In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!

Links and resources:

    ⁃    Instagram - @blueheronhw

    ⁃    Website - blueheronyou.com

    ⁃    Resources: https://linktr.ee/xtinavitale

    ⁃    Free downloadable PDF for general info on coming off of birth control - https://drive.google.com/file/d/1SsrwnlsekVMVLnEeRPbg5yK9Wr_Ru_aD/view

    ⁃    How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service.