#82. On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, getting your hormone levels checked, embracing your cyclical nature, creating inner safety, and making the positive changes in your life to nourish your mind, body and soul. You will leave this conversation with the tools you need to start feeling more empowered and safe in your own body!

Timestamps:

00:00-10:19 - life updates + intro

10:19-17:55 - fear when going off birth control

17:55-24:09 - becoming a cyclical person again

24:09-28:24 - the golden triangle of your chakra system

28:24-43:12 - regaining your period after birth control

43:12-48:00 - mind, body and soul nourishment

48:00-57:53 - getting your hormones checked

57:53-01:02:52 - how gut health and liver health are connected to your hormone levels

01:02:52-01:06:22 - rapid fire q’s + outro

Where to find Naam-

Naam’s Instagram: https://www.instagram.com/thecyclicalcoach/

Naam’s Website: https://www.the-cyclicalcoach.com/

Naam’s Cookbook: https://thecyclicalcoach.myelopage.com/s/thecyclicalcoach/recipe-book/payment

Naam’s Links: https://msha.ke/thecyclicalcoach/

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy