In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder. 

I delve into the emotional upheaval of ending a relationship and its impact on eating disorder recovery. I'll explore why breakups can trigger disordered eating behaviours and offer strategies for maintaining your recovery path despite heartache. 

From understanding emotional responses to embracing self-love and practical coping mechanisms, this episode is a guide to keeping your recovery journey on track even through the hard times. 

Please know you're never alone going through this journey. 

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg