Week 28 update.

Summer is going to get harder and harder to not drink I think. This weekend I went to Sydney for a running race and then to Melbourne for Fisher's concert. Both were such amazing things that would have been awesome to have a drink to celebrate. But I held strong and feel great because of it!

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Dan Gaebler is such a good dude.

Dan owns a successful plumbing business but it has come with some huge speedbumps and heartache along the way. He recently released a book called - "The Centred Tradie - A journey out of darkness", that I absolutely loved and highly recommend you read it if you're a young Aussie male! Get the book HERE

A few key topics in this chat

• Growing up and trying to find who he was as a young man
• Early relationships
• How he felt at school
• Health challenges after a bad concussion
• Learning from his mistakes
• Finding balance
• Young marriage and home owners' struggles
• A fork in the road
• Finding a life coach
• Agreeing to become the best versions of themselves
• Writing a book

I loved this chat and so will you!

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THE CENTRED TRADIE BOOK - https://www.amazon.com.au/CENTRED-TRADIE-journey-out-darkness/

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Having gratitude for each meal I eat is one of my new favourite things to do! Taking a moment to think about the journey the food has been on to get to you makes you really appreciate it so much.

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Week 27 update.

What I have become so aware of is that fact my sober journey is super unique to me. So over the next 6 months, I plan to hear the stories of others who have battled alcohol addiction and their learnings along the way.

Today I speak to an awesome lady by the name of Kate Witton. Kate courageously shared her story and how she asked for help. I am so grateful for the opportunity to learn and listen to her story.

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Kate's episode of Danny Kennedy's podcast

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Elle McBride has such a powerful story to share.

Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues.

Elle predominately works with women and young adults seeking more from life, Elle has led the way as one of the world's first trained and Certified Havening Techniques Practitioners and has worked with many influential leaders here in Australia. Elle is a writer, speaker, and advocate for Mental health, bringing awareness to trauma education and trauma release.

A few key topics in this chat

• Early life
• An unknown trauma
• Finding school very difficult
• Dropping out of school to work at Mcdonalds
• Not taking the doctor's advice
• A near-death experience in Hawaii.
• A trip to find answers.
• Finding havening
• Havening technique - 48:15 - 54:30

I loved this chat and so will you!

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I had one of the craziest weekends of my life!

2 of my biggest corporate mental well-being workshops and then a huge The Good Human Factory activation and behind-the-scenes podcasts at Nitro World Games at Suncorp Stadium! And getting to watch two of my great friends win world titles was insanity!

Come and join me and a few of the Good Human ambassadors for a light 5km walk followed by gratitude and free coffee thanks to Brooks Running! First 10 to arrive receive a $50 Brooks Running voucher.

Meet at Rafiki cafe, Mermaid Beach surf club, 6:30 am - 8:00 am. Bring a friend!

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Week 26 update! 6 MONTHS!

Top 3 things I have learned

1 - You don't need alcohol to have fun.

2 - Resting on the weekends to recharge without a hangover is a game changer

3 - Learning about the long and short-term effects alcohol has on our brain has made it a far easier decision.

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Dan Gorringe is a truly good human.

As a youngster, he dreamed of playing AFL at the top level, which he achieved when he was picked number 10 in the 2010 draft by the GC Suns. But once there it didn't quite go to plan. Multiple years of hidden inner demons held Dan back from his true potential.

After AFL Dan has achieved so much, from placing second on Big Brother in 2020, to growing a social following of over 8 Million followers, hosting a highly popular podcast with his friend Dylan Buckley called List Cloggers, and also starting a beer company Sippy Lager with a powerful meaning behind it.

A few key topics in this chat

• Early days in South Australia
• Finding AFL football
• Getting drafted at 17
• Not performing in the big leagues
• Being lost after football
• The Big Brother experience
• Podcast life
• Sippy Lager and the meaning behind it.

I loved this chat and so will you!

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LIST CLOGGERS

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If you haven't been watching Ned Brockmann's journey I am so glad you now know about it!

This legend has inspired a nation to dig deep and understand what we are truly capable of. Ned has run over 4,000KM from Perth to Bondi raising awareness and over $1.8 Million for homelessness charity WE ARE MOBILISE. I am so stoked I could help spread this message on my podcast. Please click the link below and donate to such an important cause :)

DONATE HERE

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Week 25 update!

Having friends who support me on this journey has been a huge help for me. Are you sometimes the friends who would put pressure on a friend to have a beer with you?

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