Week 26 update! 6 MONTHS!

Top 3 things I have learned

1 - You don't need alcohol to have fun.

2 - Resting on the weekends to recharge without a hangover is a game changer

3 - Learning about the long and short-term effects alcohol has on our brain has made it a far easier decision.

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Dan Gorringe is a truly good human.

As a youngster, he dreamed of playing AFL at the top level, which he achieved when he was picked number 10 in the 2010 draft by the GC Suns. But once there it didn't quite go to plan. Multiple years of hidden inner demons held Dan back from his true potential.

After AFL Dan has achieved so much, from placing second on Big Brother in 2020, to growing a social following of over 8 Million followers, hosting a highly popular podcast with his friend Dylan Buckley called List Cloggers, and also starting a beer company Sippy Lager with a powerful meaning behind it.

A few key topics in this chat

• Early days in South Australia
• Finding AFL football
• Getting drafted at 17
• Not performing in the big leagues
• Being lost after football
• The Big Brother experience
• Podcast life
• Sippy Lager and the meaning behind it.

I loved this chat and so will you!

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SIPPY LAGER

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If you haven't been watching Ned Brockmann's journey I am so glad you now know about it!

This legend has inspired a nation to dig deep and understand what we are truly capable of. Ned has run over 4,000KM from Perth to Bondi raising awareness and over $1.8 Million for homelessness charity WE ARE MOBILISE. I am so stoked I could help spread this message on my podcast. Please click the link below and donate to such an important cause :)

DONATE HERE

NED'S INSTAGRAM

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Week 25 update!

Having friends who support me on this journey has been a huge help for me. Are you sometimes the friends who would put pressure on a friend to have a beer with you?

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Sam Tait is someone I am truly inspired by.

After a motorbike accident when he was 21 leaving him paralysed from the waist down, he has had a huge life shift. Sam believes he is exactly where he is meant to be in life though.

Sam has competed at multiple Paralympic Games representing Australia and has pushed himself beyond what should be possible. Sam climbed Mt Kosciusko, Australia's highest peak, using only his arms.

A few key topics in this chat

• Early days
• His motorbike accident
• The road to recovery
• How insurance covers his disability costs
• Learning how to sit-ski
• Representing Australia at the Paralympics
• Climbing Koscioski
• The importance of mates.

I loved this chat and so will you!

Sam's Links

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When I heard the marginal gains theory on a podcast recently it made me so much more conscious of the decisions I was making!

Sir David Brailsford has such an interesting way to bring our peak performance. Check out his episode with Steven Bartlett HERE

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Cooper's Socials

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Week 24 update!

I thought it was important to share with everyone the things I am struggling with. Although alcohol isn't a problem for me I am working on so many other things and through many struggles of my own.

It's been a really fun challenge and is opening my eyes to other areas in my life I need to audit to continue improving :)

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Alli Simpson is such a beautiful human.

After moving to America at 11 years old as her family chased he brother Cody's gigantic music career, Alli has had an extraordinary life.

She has released hit music singles, hosted her very own radio show in Hollywood, and starred on some of Australia's most iconic TV shows. But Alli's down-to-earth attitude and gratitude for life after her recent accident breaking her neck is something that I find so so inspiring.

A few key topics in this chat

• Growing up on the Gold Coast
• Moving to the USA
• Living life on the road on music tours
• Starting the Alli Simpson radio show
• Singing and acting career
• Breaking her neck and not finding out for 3 months!
• The hardest year of her life
• The importance family
• Cody's swimming and commonwealth games
• Writing a book
• Starting Botanical path with her mum

I loved this chat and so will you!

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Alli's Links

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BOTANICAL PATH INSTAGRAM

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Does anyone else get super excited when they find a new podcast they love?!

I recently found Steven Bartlett's podcast - The Diary of a CEO and have been hooked! A few of my favorite episodes I mention in this episode are:

Simon Sinek Episode

Jay Shetty Episode

The Speaking Expert - Julian Treasure

Excited to keep learning from his awesome guests.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Tag @drinkarepa @thegoodhumanfactory @cooperchapman on your Instagram story for your chance to win a case of Arepa Brain Performance drink and 3x pairs of GOOD Socks

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Week 23 update!

Going to a music festival sober was a super unique experience. Watching people in the crowd just having the best time ever was so enjoyable. I was also stoked to be able to meet some awesome people and have some deep conversations.

Cooper's Socials

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THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.