Danny Kennedy is one of the biggest legends I have ever met!

Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia.

Throughout his years in the health and fitness industry so far, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals.

He’s also currently the head trainer for the Keep it Cleaner app founded by Steph Miller and Laura Henshaw.

He prides himself in providing consistent, valuable and relatable information with a ‘no bull shit’ approach to help those who follow along with his content via social media, his email list and The Fitness and Lifestyle Podcast.’

A few key topics in this chat

• Trying to fit in at high school
• Dreams of being a pro basketballer
• Mindset shift at the end of high school
• An injury that changed his path
• Making mistakes and learning how to grow a business
• The importance of giving back
• Training tips and tricks
• A simplified way to lose weight!

I loved this chat and so will you!

Danny's Links

INSTAGRAM

FACEBOOK

WEBSITE

COOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - SPOTIFY

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ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP

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I love this quote!

"Doubt kills more dreams than failure ever will' - Suzy Kassem

How often has doubt of your ability held you back? Hopefully this episode might help shift your mindset and unlock a way to obvercome doubt :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE

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Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

Cooper's Socials

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The Good Human Factory

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WEBSITE

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THE GOOD HUMAN FACTORY™️ 2020

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Week 18 update!

After a few crazy weeks, this week was so nice to switch off for the weekend and really spend some time recharging.

Can you relate to the person whose message I shared in this episode??

Cooper's Socials

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Good Humans Podcast

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The Good Human Factory

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SHOP MERCH HERE

Enquire about a workshop

THE GOOD HUMAN FACTORY™️ 2020

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TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.

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Olivia Arezzolo is such a beautiful human.

Olivia is Australia’s leading Sleep Expert, Speaker, and Author. 

After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. 

To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.

A few key topics in this chat

• Growing up
• Feeling alone at school
• Battling an eating disorder
• Studying in her 20s and finding a love for sleep
• Sleep chronotypes
• Sleep tips
• Sleep strategies

I loved this chat and so will you!

Olivia's Links

Website

Instagram

Facebook

Linked in

CHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?

SLEEP KIT PRODUCTS

SNORING PRODUCT

COACHING LINKS

Sleep Coaching

Group Coaching

Online Coaching

BEAR, LION, WOLF BOOK

Email: [email protected] 

Cooper's Socials

INSTAGRAM

TIK TOK

Good Humans Podcast

INSTAGRAM

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCH

ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

Fear is something that holds us all back at times..

In this episode, I chat with my best mate Alex Hayes about landing his first double backflip on skis and the mindset it took to silence the fearful thoughts.

2229 gratitudes in the 1% GOOD Club this week and 20 new members :)

Group 9 most gratitudes! 219 written in!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE

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ALEX HAYES INSTAGRAM

Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

Cooper's Socials

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Good Humans Podcast

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The Good Human Factory

INSTAGRAM

WEBSITE

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE

ENQUIRE ABOUT A WORKSHOP

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Week 17 update!

This week was hard! Having a drink after snowboarding all day is one of my favourite things to do. But I held strong and got such a fun weekend of riding hangover free.

Cooper's Socials

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Good Humans Podcast

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The Good Human Factory

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Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE

Enquire about a workshop

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Luke and Scott O'halloran are bloody legends!

The boys have such unique stories and I think you will love this episode!

A few key topics in this chat

• Growing up
• Coming out as gay
• Scott in Ghana
• Luke being the smart brother
• Luke at university and biomedical science.
• Growth on social media.
• Standing up for the gay community.

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE

Luke and Scott's Socials

INSTAGRAM

TIK TOK

Scott's Ghana Charity - Basics International

Cooper's Socials

INSTAGRAM

TIK TOK

Good Humans Podcast

INSTAGRAM

Use code SASSY for 30% off GOOD HUMAN FACTORY Merch - $10 from each sale using the code SASSY will go to Basics International.

SHOP MERCH HERE

ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

Reading this book is making me have so many interesting mindset shifts. Setting boundaries is something I have always been pretty average at, but this book has given me some great tips on how to set healthy boundaries.

2283 gratitudes in the 1% GOOD Club this week and 25 new members :)

Group 19 most gratitudes! 249 written in!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE

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Asset mentions from this episode

KID PELIGRO GOOD HUMANS GUEST EPISODE 5

Dr Niole LePera - The Holistic Psychologist Instagram

How to do the work - Dr Nicole LePera

Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

Cooper's Socials

INSTAGRAM

TIK TOK

Good Humans Podcast

INSTAGRAM

The Good Human Factory

INSTAGRAM

WEBSITE

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE

ENQUIRE ABOUT A WORKSHOP

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Week 16 update!

Waking up on a Sunday morning without a hangover is something that used to be quite rare for me. Now I love it. It has been awesome getting fitness challenges done and being able to drive around on weekends too!

Cooper's Socials

INSTAGRAM

TIK TOK

Good Humans Podcast

INSTAGRAM

The Good Human Factory

INSTAGRAM

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE

Enquire about a workshop

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

It is really special that I got to chat with Professor Andrew Scholey Ph.D., CPsychol AFBPsS.

A huge thanks to the team at Ārepa for helping make this happen :)

Andrew's Bio -

"I'm a Professor of Human Psychopharmacology based in Melbourne, Australia, and Newcastle-upon-Tyne, UK. I have affiliations with Monash and Swinburne Universities.

My research aims to understand the mood and cognitive effects of 'nutra' interventions (nutrition, nutrients, nutraceuticals), drugs and alcohol. Specifically, I'm interested in the human brain and behavioural processes underlying these effects. This research aims to understand acute cognitive enhancement and develop interventions to treat neurocognitive decline and mental health conditions.

I am Chief Scientific Officer for Ārepa Nootropics who produce brain enhancing products. In this role, and working as a consultant across the brain health industry, I work to translate evidence to benefit brain and mental health."

A few key topics in this chat

• Early life
• Why neuroscience?
• Effects of psychedelics on the brain?
• Effects of alcohol on the brain?
• Different diets and how they affect our brain.
• Avoid highly processed food and saturated fats.
• Cognitive performance and cognitive decline.
• Arepa!
• What is a clinical study?
• Double-blind studies

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE

Andrew's Socials

TWITTER

WEBSITE

DRINK - David Nut, Novel

Cooper's Socials

INSTAGRAM

TIK TOK

Good Humans Podcast

INSTAGRAM

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE

ENQUIRE ABOUT A "FEEL GOOD" WORKSHOP

[email protected]

Hosted on Acast. See acast.com/privacy for more information.