Good Life Project

Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships.

Discover how overcoming attachment, communicating with understanding, and balancing intimacy with independence can open the door to authentic bonds.

You can find Yung Pueblo at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Yung Pueblo about finding clarity and connection in life.

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Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives.

Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. This thought-provoking conversation will leave you inspired to craft your own profound personal mantras.

You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about habits and identity.

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• ADHA Aha! is a podcast hosted by Laura Key that explores pivotal moments when people realized they or their loved ones have ADHD, sharing both touching and humorous stories of ADHD discovery. Listen wherever you get your podcasts.

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Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About."

In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cultivate inner peace, and create real positive change - no matter how turbulent your world becomes.

You can find Mel at: The Let Them Theory | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the earlier conversations we had with Mel about taking care of yourself and your health.

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Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they’ve been each others’ most trusted counsel—and now, they want to be that counsel for you. In this episode, they’re joined by actress Issa Rae for a conversation about navigating the challenges of mismatched expectations in adult friendships.

You can find more episodes of IMO at https://lnk.to/imomichellecraigGL

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Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns."

Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.

You can find Julie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.

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Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes?

Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental health. Discover an insightful path to feeling vibrantly alive.

You can find Corey at: Google Scholar | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about the way we make decisions.

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How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.

Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.

You can find Stephen & Seth at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.

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Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarming risks of this emerging neurotechnology. Get ready to rethink assumptions!

You can find Nita at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Grant about rethinking.

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Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It."

Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenny shows how embracing these characteristics unlocks extraordinary potential in work, relationships, and life.

You can find Jenny at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dan Pink about experiencing regret.

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Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation.

In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's uncertainties into opportunities for growth and self-discovery - whether you're questioning your career path, relationships, or daily habits.

You can find Anne-Laure at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations where I shared my 2x20 project all about my own tiny experiments.

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