Good Life Project

Unlock your power to create the life you want on this insightful episode. Vivian Tu shares bold strategies for building real wealth, while Kemi Nekvapil redefines power as an empowering dance of presence, ownership, wisdom, equality and responsibility. Hear their thought-provoking perspectives on money, equality, agency and living a truly good life.

Episode Transcript

You can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with Vivian

You can find Kemi at: Website | Instagram | Listen to Our Full-Length Convo with Kemi

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.

In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.

Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more presence and authentic living, this is a must-listen.

You can find Carlos at: Website | Instagram | Chapter 1 of Reconnected | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tara Brach about dropping out of the trance of distraction and dropping into life.

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• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small.

• What confidence really means and how it differs from self-esteem
• Why confidence looks different across different areas of your life
• 10 proven strategies to build confidence in all areas of your life
• A powerful reframe around confidence and bravery from Brené Brown

This power-packed episode provides a roadmap for building unshakeable confidence so you can show up boldly as your authentic self - even when you're feeling unsure or afraid.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.

In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.

You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript

Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.

If you LOVED this episode you’ll also love the conversations we had with Frank Lipman about the pillars of health.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and accountability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transformative life changes one step at a time.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. 

Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.

You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.
• Listen to Jonathan's What to Do in the Next 2 Years to Set Up Your Next 20 | The 2×20 Project™

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times.

From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and deeply moving "hug" for the soul.

Episode Transcript

You can find our storytellers at:

Marsha Shandur: Instagram | Website

Yvonne Ator: Website

IN-Q: Instagram | Website

Dan Stones: Wildfire note on Twitter

Jana Langford: Instagram | Website

Gabra Zackman: Instagram

Rick Charlie: Facebook

Susan Piver: Instagram

Erin Moon: Instagram | Website

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine.

In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions, and harmonize the profound feminine and masculine intelligence that exists within us all.

You can find Silfath at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Liz Gilbert about waking up to what’s real.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.