Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation.

In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's uncertainties into opportunities for growth and self-discovery - whether you're questioning your career path, relationships, or daily habits.

You can find Anne-Laure at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations where I shared my 2x20 project all about my own tiny experiments.

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Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety."

Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envision rediscovering an active, vibrant life free from chronic illness.

You can find Nicole at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk about integrating trauma.

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Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of The Unfolding, as they share profound insights on writing as a catalyst for radical self-love, befriending fear, and peeling back layers to reclaim your vibrant, unapologetic identity.

Episode Transcript

You can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with Alex

You can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with Arielle

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• Join My New Writing Project: Awake at the Wheel
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Could aging immune cells actually be triggering cancer growth?

Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing cells as we get older - and how existing medications could help reset this deadly process. An eye-opening look at a new frontier for preventing and treating cancer through the years.

You can find Matthew at: Website | Linkedin | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tim Spector about eating for health.

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Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being.

Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being and help you rediscover the person you were born to be.

You can find Courtney at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Courtney about simplicity.

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• Join My New Writing Project: Awake at the Wheel
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Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell, offers a radical reframing to help you embrace your later years as a time of profound growth, purpose and audacious joy.

Prepare to interrogate assumptions, stay playfully curious at any age, and join Walrond's radiant rebellion against the toxic mindsets holding you back from living each season of life to the fullest.

You can find Karen at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives.

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Step away from the noise and unlock profound clarity by learning from silence.

In this insightful conversation, bestselling author Pico Iyer shares life-changing wisdom from his new book Aflame: Learning from Silence on how solitude can help you rediscover your deepest self, rekindle your passions, and foster more authentic connections with others.

You can find Pico at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Pico about finding nirvana.

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• Join My New Writing Project: Awake at the Wheel
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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Experience something truly special - an enlightening genetic journey guided by guest host Samira Rajabi, PhD and her sister Dr. Farrah Rajabi, a leading pediatric geneticist. With warmth and wisdom, Farrah demystifies genetic testing, providing a compassionate roadmap to preventative care, emotional wellbeing, and embracing new possibilities.

This insightful sibling duo's energetic repartee will leave you feeling empowered to optimize your holistic wellbeing by unlocking the profound power of your genetic blueprint.

You can find Samira at: Website | LinkedIn | Episode Transcript

You can find Farrah at: LinkedIn

If you LOVED this episode you’ll also love the conversations we had with Samira Rajabi about navigating wellbeing.

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• Join My New Writing Project: Awake at the Wheel
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Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.

Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.

You can find Ethan at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.

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• Join My New Writing Project: Awake at the Wheel
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