What if AI could help solve medicine's biggest blind spots?

Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Save Lives, she shares fascinating insights about the future of medical care.

Part of the Future of Medicine series exploring innovations reshaping healthcare as we know it.

You can find Charlotte at: Dr Bot Substack | Website | Episode Transcript

If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life.

Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this structured yet fluid approach to life redesign has led to unexpected breakthroughs and a clearer vision of what it means to live authentically.

Links mentioned in this episode: 

• A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
• Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
• Learn more about the 2x20 Experience™ here.

Episode Transcript

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

What if we could spot disease decades before symptoms appear? Dr. Eric Topol, one of medicine's most influential voices, reveals how new AI-powered diagnostics and precision treatments are revolutionizing the way we prevent disease and extend healthy lifespans.

In this illuminating conversation from our Future of Medicine series, discover the science behind "super agers" who stay sharp and active into their 80s and beyond, plus practical strategies you can implement today, as shared in his new book, Super Agers: An Evidence-Based Approach to Longevity.

You can find Eric at: Ground Truths Substack | Instagram | Episode Transcript

If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community.

In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies for managing anxiety, setting boundaries, and building genuine relationships while in the public eye. Learn how vulnerability became her superpower and why being exactly who you are might be the key to everything you're looking for.

You can find Elyse at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Prentis Hemphill about embodiment, healing, and what it means to truly belong.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Learn how tiny habits can transform your life from the inside out in this spotlight conversation.

Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplasticity toolkit to rewire your brain and break free from limiting beliefs.

Episode Transcript

You can find Mel at: Website | Instagram | Listen to Our Full-Length Convo with Mel

You can find James at: Website | The 3-2-1 Newsletter | Listen to Our Full-Length Convo with James

You can find Nicole at: Website | Instagram | Listen to Our Full-Length Convo with Nicole

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development?

Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and young adults on its head. Together, we explore surprising truths about perfectionism, emotional development, and maintaining connection with kids who seem to be pulling away, offering practical strategies for parents navigating these challenging yet transformative years.

You can find Lisa at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with David Yeager about inspiring young people through the mentor mindset.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.

In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, that can shift your state more effectively than coffee or wine. Learn how this most basic human function becomes a universal bridge across divides and a pathway to accessing your deepest potential, all through a practice that takes just minutes a day.

You can find Jessica at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with James Nestor about the transformative power of breath.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling.

Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reveals why embracing our shadows and letting go of who we "should be" opens the door to who we truly are. His gentle wisdom offers hope and practical guidance for anyone questioning their path, facing inner darkness, or seeking to live with greater purpose and meaning.

You can find Parker at: Website | Facebook | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Sharon Salzberg about mindfulness, lovingkindness, and inner resilience.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Forget everything you think you know about aging.

In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Second Half, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.

You can find Kerry at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Karen Walrond about embracing aging with possibility and power. 

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions.

In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian Summer, Locke shares intimate insights about blending families after loss, finding presence during change, and how the places we love can become anchors for our well-being.

You can find Tembi at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Suleika Jaouad about turning illness and upheaval into creative meaning and wonder.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.