Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.
• Listen to Jonathan's What to Do in the Next 2 Years to Set Up Your Next 20 | The 2×20 Project™

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times.

From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and deeply moving "hug" for the soul.

Episode Transcript

You can find our storytellers at:

Marsha Shandur: Instagram | Website

Yvonne Ator: Website

IN-Q: Instagram | Website

Dan Stones: Wildfire note on Twitter

Jana Langford: Instagram | Website

Gabra Zackman: Instagram

Rick Charlie: Facebook

Susan Piver: Instagram

Erin Moon: Instagram | Website

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine.

In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions, and harmonize the profound feminine and masculine intelligence that exists within us all.

You can find Silfath at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Liz Gilbert about waking up to what’s real.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness.

You can find Marina at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had Anna Yusim on the science of spirituality.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step."

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation.

Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.

You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades.

You can find Jenn at: extended scenes Substack | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jen Sincero about transforming your life.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms.

Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.

You can find Lynne at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.