Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity.

Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamics. Reframe defiance as a positive force aligned with your most profound principles.

You can find Sunita at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Zoe Chance about influence and persuasion.

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As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.

In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days overflowing with presence, purpose and joy. Discover transformative yet simple practices like mindful check-ins, designing your day with intention, finding delight in creativity, and starting/ending with gratitude. Learn how establishing these intentional daily rhythms can help you experience the extraordinary in the seemingly mundane - making 2025 your most present, meaningful year yet.

Episode Transcript

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• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

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Unlock your power to create the life you want on this insightful episode. Vivian Tu shares bold strategies for building real wealth, while Kemi Nekvapil redefines power as an empowering dance of presence, ownership, wisdom, equality and responsibility. Hear their thought-provoking perspectives on money, equality, agency and living a truly good life.

Episode Transcript

You can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with Vivian

You can find Kemi at: Website | Instagram | Listen to Our Full-Length Convo with Kemi

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• Join My New Writing Project: Awake at the Wheel
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Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.

In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners: 

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Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.

Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more presence and authentic living, this is a must-listen.

You can find Carlos at: Website | Instagram | Chapter 1 of Reconnected | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tara Brach about dropping out of the trance of distraction and dropping into life.

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In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small.

• What confidence really means and how it differs from self-esteem
• Why confidence looks different across different areas of your life
• 10 proven strategies to build confidence in all areas of your life
• A powerful reframe around confidence and bravery from Brené Brown

This power-packed episode provides a roadmap for building unshakeable confidence so you can show up boldly as your authentic self - even when you're feeling unsure or afraid.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.

In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.

You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript

Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.

If you LOVED this episode you’ll also love the conversations we had with Frank Lipman about the pillars of health.

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Check out our offerings & partners: 

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Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and accountability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transformative life changes one step at a time.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners: 

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• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. 

Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.

You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety.

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Check out our offerings & partners: 

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Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.
• Listen to Jonathan's What to Do in the Next 2 Years to Set Up Your Next 20 | The 2×20 Project™

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.