Good Movement Draws Good Movement

In today’s episode, I talk about how much positive it takes to counter one negative. After learning more about this particular ratio, and how it affects people’s overall moods and performance levels, it has me wondering what in the WORLD are we doing as a society?! I’m also sharing more about the amount of negativity (especially regarding news online and in real life) we come into contact with daily, and simple ideas for you to start noticing MORE of the positives around you in your everyday life.

In this episode, we cover:

• The amount of positive comments it takes to counter the effects of a negative comment
• Understanding that you were NOT created to deal with and hold so much negativity that we have in our world today
• Ideas to help you notice more of the positive (instead of negative) around you

Resources & Links:

• The Happiness Advantage by Shawn Achor
• Big Potential by Shawn Achor
• Before Happiness by Shawn Achor
• Join the waitlist for the Good Movement Collective
• Join the waitlist for the Start with You Mastermind
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Related Episodes: 

• Episode 5 | Fostering Joy in the Everyday

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/just-how-much-positive-does-it-take-to-counter-one-negative-episode-29

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In today’s episode, Tom and I discuss how we prepare for busy seasons, and really, how we continue practicing open communication during calving season. 

We bounced around with several different topics in this episode, from putting out fires (literally), to moving cows, and communicating with each other through it all. Ultimately, we want to remind you HOW essential good, quality communication is - during busy seasons, slow seasons, and every season in between!

In this episode, we cover:

• A recent, high-stress situation dealing with 2 fires close to where we live
• Ways that we stay in communication with everything going on during calving season
• What calving season has looked like for us regarding communication, preparation, method, etc. so far
• Why we tend to communicate more often during calving season
• Creating a shared note that can be sent to others you’re working with + doing a daily debriefing with each other after taking care of the cows
• The importance of gaining your cows’ trust so you can achieve good movement + also understanding that cows will feel and feed off your energy

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Join the waitlist for the Start with You Mastermind
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/how-we-prepare-for-busy-seasons-episode-28

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If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

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While I talked about how we typically approach emotions in rural America in episode 25, I didn’t get into what emotions are, or what their specific purpose is. In today’s episode, I talk about the purpose of emotions, and why they matter much more than we may think. I’m sharing my thoughts on the key connection between emotions and communication, what various types of emotions are trying to communicate and the needs they represent, and even how a Feelings Wheel can support you with identifying and processing specific emotions.

In this episode, we cover:

• What emotions really are + the limbic system’s role with emotions
• The important connection regarding emotions and communication
• Examples of emotions and what they’re trying to communicate + what needs they represent
• How a Feelings Wheel can help you better specify and process your emotions, instead of shove them down

Resources & Links:

• The Feelings Wheel
• Join the waitlist for the Good Movement Collective
• Join the waitlist for the Start with You Mastermind
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-is-the-purpose-of-emotions-episode-27

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

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I’m so happy to have one of my dearest friends, Michaela Gasseling, on the podcast today! Michaela is passionate about sharing her powerful story of suffering from emergency brain surgery, and how that’s dramatically impacted her life. In our conversation, we talk about the many trials and self-awareness that Michaela has faced along the way, and how she continues living a life of abundance. From having a surprise 4th baby (and pregnancy that was extremely difficult), to undergoing emergency brain surgery in order to remove a large brain tumor, only mere DAYS after delivering her baby, she’s definitely faced fear, anxiety, and more on her journey.

In this episode, we cover: 

• Michaela’s experience with pre-travel anxiety and fear that led to her surprise 4th baby, and eventually, her unexpected brain tumor and surgery
• The many difficulties Michaela experienced throughout her 4th pregnancy + the discovery of her large brain tumor, and emergency surgery
• How Michaela chose to lean into God and her faith during the most challenging time in her life + the peace she felt when doing so
• How knowing her specific Enneagram type + her husband’s has helped Michaela improve communication and her relationships
• Stepping back into your previous career role after a long hiatus + accepting that it’s okay if motherhood alone doesn’t fulfill you

Resources & Links:

• Good Movement Collective
• Good Movement Trainings
• Learn more about T’s coaching, group trainings, and self-guided learning
• Shop FFB
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Michaela:

• Follow on Instagram
• Check out her blog and more HERE
• Send her an email at [email protected]

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/trials-self-awareness-living-a-life-of-abundance-with-michaela-gasseling-episode-26

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

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For way too long, we’ve been taught that emoting is ‘bad’, and having ‘thick skin’ is the best way to show strength. In today’s episode, I’m sharing more about the ‘thick skin’ myth, and how we view emotions in rural America. I’m discussing more about what it really means for our health and well-being when we’re constantly repressing and numbing our emotions, the recent, alarming suicide rates in the farming and ag space, how we can actually go about changing the status quo in our communication and relationships in rural America, and more.

In this episode, we cover:

• The difference between someone who is a ‘snowflake’ and someone who has ‘thick skin’
• What it really means for ourselves and our overall health when we’re continually repressing and numbing our emotions + recent suicide rates in agriculture
• Why it’s time to change the status quo in how we approach emotions, communication, and relationships in rural America + steps to actually do this
• A simple practice to help you get quicker and better at feeling your emotions

Resources & Links:

• 2020 Study on Suicide Rates by Industry and Occupation
• 2021 Study on Suicide Risk Factors Among Farmers in MIdwestern U.S.
• Join the waitlist for the Good Movement Collective
• Join the waitlist for the Start with You Mastermind
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/the-thick-skin-myth-and-how-we-view-emotions-in-rural-america-episode-25

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

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Everyone’s favorite guest (yep..my husband, Tom), is back for another episode!

In today’s episode, we share about how to get others to do the personal growth work, and why you really can’t get attached to the results (no matter what they decide to do). We’re talking about the equilibrium dynamic in relationships and why people really do learn from watching what you’re doing, how the personal growth you’re doing will not only improve yourself, but also the relationships with your kids, breaking generational cycles, using the Enneagram to bring more awareness to your emotions, and more.

In this episode, we cover:

• Understanding you can’t really ‘make’ others do the personal growth, and you can’t get attached to the outcome (no matter what they end up doing)
• The equilibrium in relationships + why people really do learn through imitation
• How working on yourself can improve relationships with your kids + truly break generational cycles
• How the Enneagram can be a powerful tool to educate and bring awareness to your emotions
• Finding a therapist and/or someone who understands your particular struggles, lifestyle, etc.

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Join the waitlist for the Start with You Mastermind
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/how-to-get-others-to-do-the-personal-growth-work-with-tom-episode-24

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

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I’ve got a fun episode for you today, and it’s a little different than any of the others up to this point. It’s actually one of the lessons available inside the Good Movement Collective, and it’s all about motivations and behaviors! I believe that we're all shaped by our upbringings, experiences, etc., and there's always a reason WHY people behave and believe the way that they do.

In this episode, we cover:

• The difference between motivations and behaviors
• How motivations and behaviors are really connected
• Understanding that you can’t determine your Enneagram type based solely off of behaviors
• Deciding if you will continue to allow certain behaviors to run your life (even when they aren’t serving you), or choose to change your behaviors in order to yield a better result
• Digging into what your core motivation really is, and how it’s showing up in your life

Resources & Links:

• Join the Good Movement Collective
• Good Movement Trainings
• Learn more about T’s coaching, group trainings, and self-guided learning
• Shop FFB
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/behaviors-are-a-clue-but-not-the-whole-story-episode-23

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

Become a monthly supporter of the cast-pod

I’ve lived in rural America my whole life, and I understand the unique dynamic that rural living brings to relationships. I've also found that the stockmanship principle of good movement applies not only to our interactions with livestock, but also to the interactions with our fellow humans. In today’s episode, I share more about the Good Movement Collective - specifically, why I saw a need to create this program in the first place, what you will learn and gain from this program, and how the content, teaching, support, etc., will be delivered to you.

While I know my relationships are far from perfect, I’ve also learned that God lays things on my heart for a reason, and he continues to send me signs until I take action (like..I need ALL the signs). After many conversations with other rural women, I saw the need to provide support in a space that would allow them to break cycles, learn, and grow in any/all of their relationships. If you’re ready to break free from the overwhelm that comes with unresolved emotions, unspoken thoughts, and experience a newfound sense of peace and joy in your life, I would love nothing more than to have you join the Good Movement Collective!

In this episode, we cover:

• Why I decided to create the Good Movement Collective
• What you can expect and gain from the Good Movement Collective
• The type of content and how it will be delivered to you + personalized guidance, support, and more from me

Resources & Links:

• Join the Good Movement Collective
• Good Movement Trainings
• Learn more about T’s coaching, group trainings, and self-guided learning
• Shop FFB
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/introducing-the-good-movement-collective-episode-22

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

Become a monthly supporter of the cast-pod

Dawn is a farm wife and mama living her best life in the heart of the Midwest. On today's episode, we talk about the powerful self-awareness journey that resulted from Dawn’s wakeup call with thyroid cancer, simple tools Dawn uses to support her clients with finding fulfillment while getting to know themselves on a (much) deeper level, the ripple effect that tends to occur for you and your loved ones as you’re pursuing good movement in your life, and more. 

Dawn Marie is a farm wife and farm mama of 3 girls, living her best life in the Midwest of rural Iowa. Dawn is a holistic lifestyle mentor & podcast host of Harvesting Her Way, helping women live their most authentic selves for themselves & for their families. Utilizing your cycle and unique human design, she will walk you through ways to connect with your inner desires in life, and how to lean into action of living your purpose.

In this episode, we cover: 

• How the communication piece of the good movement principle brings everyone onto a level playing field
• Dawn’s wake-up call with her cancer diagnosis, and the powerful self-awareness journey that resulted from that
• Simple tools Dawn uses to help her clients get curious, learn more about themselves, and find true fulfillment along the way
• The ripple effect from pursuing authenticity and good movement that not only positively impacts yourself, but those around you as well
• Implementing family ‘chore areas’ in your household + using systems that actually work for you and your family 

Resources & Links:

• Good Movement Collective
• Good Movement Trainings
• Learn more about T’s coaching, group trainings, and self-guided learning
• Shop FFB
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Dawn:

• Follow on Instagram
• Check out her website
• Listen to her podcast: Harvesting Her Way

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

Become a monthly supporter of the cast-pod

The way we’re currently doing things in rural America is not only hurting our relationships, but our mental health too, and it’s only going to continue if something doesn’t change. In today’s episode, I share more about focusing on self-awareness and using the Enneagram as a supportive tool to do so, why we need to start ‘filling in the blanks’ with honest questions vs. fictional stories we create in our heads, and the framework that connects self-awareness, social awareness, and communication.

In this episode, we cover:

• Working to improve the communication breakdown that typically happens in the agricultural sector, instead of making jokes and celebrating it online
• Focusing on self-awareness and how our actions affect others + using the Enneagram as a tool to do so
• How social awareness comes into play when we start observing other people’s behaviors + the connection with communication breakdown
• Choosing to ‘fill in the blanks’ with honest questions, instead of creating fictional stories and scenarios in our heads

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement Trainings
• Good Movement 1:1 Coaching Membership
• Learn more about T’s coaching, group trainings, and self-guided learning
• Shop FFB
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Mentioned in this episode:

If this cast-pod is something you enjoy and you'd like to show your support, here are some ways you can do just that:

Become a monthly supporter of the cast-pod