Sophia runs head first into a pole and it nearly knocks her out. Sistine realizes her favorite bra is 10 years old. If you think that's crazy, the sisters argue how sprinkles on top of ice cream and elliptical machines should be 'only for the girls' (among many other things). Sistine discusses the dangers of dating a guy that's "good on paper" and Sophia opens up about the struggle between choosing passion or logic when finding a partner. They go over the studies proving why women need more sleep than men, and end off the episode with a listener question asking how she can move on from a heartbreak.

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