Good Risings

Good Risings

By Cavalry AudioEducation Self-Improvement

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Good Risings episodes

May 30, 2022 54.1. Grateful Grains: Being Human - Our Ability to Perceive
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
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7 min
May 30, 2022 54.1. Single Serving: More Effective Leadership with John Eades
Good Risings is a mindset. Join our Single Serving guest hosts, John Eades, for a week on leadership
John is the CEO of LearnLoft a leadership development company which exists to turn managers into leaders. He was named a 2017 LinkedIn Top Voice in Management & Workplace. His weekly leadership column has over 150k subscribers. He is also the author of Building the Best: 8 Proven Leadership Principles to Elevate Other to Success and is the host of the Follow My Lead Podcast. As a motivational speaker he connects to the hearts and minds of leaders from all industries and experience.
IG: @johngeades
website: https://johneades.com
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on https://fathom.fm!
See omnystudio.com/listener for privacy information.
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7 min
May 27, 2022 53.5. The Rising Sign: With Whom Am I Valued and Why?
Venus enters Taurus tomorrow. How can this transit help you with relationally and financially around your values? Today I want you to consider with whom you are valued and why.
Be very clear about who values you because of who you are. Conversely, who do you value because of who they are? Think of them for who they are and not what they do.
Go out of your way to tell someone and show them appreciation for who they are. Show them that you value them simply for their values and who they are.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6 min
May 27, 2022 53.5. Grateful Grains: Taking Action (Part 2) - Take a Break from Alcohol
We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, taking a break from alcohol.
It is easy to understand that consuming alcohol is part of the social experience. The same could be said of cigarettes at one time. Today we are realizing the negative effects of alcohol on the body. Alcohol can cause our mental health to plummet. With the amount of dopamine dumped into the system from consuming alcohol. The feelings will only last for a short time. When the alcohol is removed the anxious feelings can return and then drive you back to consuming alcohol because of the good feelings from consuming alcohol.
Remember a better tomorrow starts today.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6 min
May 26, 2022 53.4. Grateful Grains: Taking Action (Part 2) - Indulge
We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, indulge.
Indulgence is extremely subjective. What may be an indulgence to you may not be the same as your friend. Indulgence can be sweets, new clothing, another drink, or a day off from the gym. What it looks like to one may be very different from others.
Learning what an indulgence is, and using it as a reward can help with mental health healing. Understanding the reward of indulgence you are building structure. Achieving the reward for the goals you set, you will always be moving toward a healthier you.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6 min
May 26, 2022 53.4. The Rising Sign: Relational Malfunctions
Venus in Aries is squaring Pluto and Capricorn. This transit brings up relationship malfunctions. Relationship conflicts are a natural part of relationships. Many times the anger or problems we have in relationships is focused on others from past experiences.
The behavior of others affects the way that we respond to current relationships. This may cause a negative response or even a lack of response. Avoiding the current situation based on what the past behaviors we remember.
The first step is to start with yourself. It is easier to blame others than our own shortcomings.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
May 26, 2022 53.4. Level Up Latte: Don’t Give Up
“Don’t give up, there are too many naysayers out there that will try to discourage you. Don’t listen to them. The only one that can make you give up is yourself.” Sidney Sheldon
Consider how you feel when you prove them wrong. Better yet, consider how you feel by proving yourself right!
Imagine what we accomplish through planning, setting goals, and not quitting on your goals is a step in making you a better you.

Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min
May 25, 2022 53.3. The Rising Sign: Uncomfortable Conversations
Today we have a grounded practical transit today. The transit is Mercury retrograde in Taurus creating a trine with Pluto and Capricorn. This is a time to consider that we need to have a conversation with someone we owe a conversation to.
You may be afraid. You may be apprehensive. Today is the day to face those feelings and have that difficult conversation.
Elizabeth Earnshaw states, “Responsiveness, respect and reliability are the three R’s that create the fourth R, Relationships.”

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min
May 25, 2022 53.3. Grateful Grains: Taking Action (Part 2) - Phone an Old Friend
We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, phone an old friend.
Many relationships don’t end badly. Many times relationships just slowly drift in different directions. It is easier to not reach out the longer time passes. The thoughts that keep you from calling an old friend first need to be set aside. Consider that you are only one call away from clearing the thoughts that kept you from continuing the relationship.
Consider that maybe they are feeling the same and are afraid to reach out. Then once the connection is made, you find they feel the same. The regret of not trying is worse than the regret of having not tried.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
May 25, 2022 53.3. Level-Up Latte: The Water Line of Goals
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio.

Producers: Jason Seagraves & Margot Carmichael.

Audio Editing: Revision Sound.

Music: Gramoscope Music.

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min

About Good Risings

From the publisher's feed

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.

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