Good Risings

A wonderful tool and habit to help with healing is detaching from shame. This could be summed up in one simple statement, “take it easy on yourself.” Just as bravery is not the absence of fear, it is the response to fear. Allowing yourself to make mistakes is okay. How you handle those mistakes is key. Life will never be absent of pain, fear, hurt, or mistakes. 

Resilience is not the absence of fear. This is simply the way you handle it. Look at the how, when, and why of the perceived failure. Remember, it may not always be a mistake. 

Negative self-talk, is learned behavior that is hurting. Initiate a cycle of self praise. Shaming yourself can be overcome by standing up after the perceived behavior or mistake. Consider evaluating and become aware of what propels you forward. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today’s listener question: How do I foster more connection with my avoidant attachment partner?

Answer: Avoidant attachment is a style of insecure attachment where you don’t get the nurturing, connection or needs you are seeking. These can start at a very early age, even as an infant. This could also be caused by an overbearing parent not allowing the child to grow, learn without their input or action. 

People who have this avoidant attachment style tend to pull away when their partner is seeking attention. They tend to struggle with high levels of intimacy and closeness. 

In a relationship where you are seeking intimacy they may become anxious. They are fond of independence. It is natural for them to pull away. You may become anxious and chase them which exacerbates the problem. 

You have to recognize the issue and strategies for finding a safer environment for both. When they pull away, you  have to stay calm and make them feel safe. You also have to decide what you need from them and tell them. Set your boundaries and be very clear what you need.  

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Each unknown at the fork in the road leads to new experiences and new destinations. As a way to find your authentic self, get out of your comfort zone. You can find new desires, needs, passions when you are trying new things. 

Remember, the story is not over. You are still writing your story. By taking the road you have not traveled before you will find new hobbies, passions, and friends that you didn’t have before. 

Bravery is not the absence of fear. Bravery is the reaction to fear. Meeting your fears with bravery to learn and discover new things is a great way to find your authentic self.

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today we have a Mars and Neptune conjunction. Mars is the planet of action, inspiration and desire. When you feel fully alive because of where you are, it is a Mars ruled experience. Neptune is the planet of spirituality, healing and divinity. This gives you a sense of connection to the divine. 

Mars ruled desire in conjunction with the conjunction with Neptune is the energy of connecting with your spirituality. 

Today is the day to heal and cultivate what you desire. Stand up and proclaim what you want. It is a spiritual day of inspiration and desire to heal and own your desires. 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today we discuss unsubscribing as we continue our journey on habits and tools to help with healing. It is easy in our modern world to become overwhelmed with information. Our world has become a world of being ‘plugged in’. There are phones, tablets, games, applications, computers and they all flood our mind with information if we allow them. 

The choice you have to make is to turn it off! Your mind needs a break from the constant bombardment of data being relentlessly thrown in our minds at every turn.

We have also been programmed in the US to believe the solution is this side or that side. Our two party system is antiquated and spin the news to force you to pick a side. Friendships and families are being torn apart by the amount of information being thrown at them asking them to pick a side. 

Disengagement from the entertainment world, media, social media, phone calls, news and text messages is the start. Slow down, shut down and enjoy the silence without the constant barrage of information. Your mind, body and soul needs peace and quiet.

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Today’s listener question: How do I rebuild trust when my boyfriend of one year has been hiding stuff from me? 

Answer: Rebuilding trust is challenging. It will take both of you, not him and not only you. Communication is key. First remember to have a thriving relationship, you will have to have trust. Regardless of the cause of the betrayal, it is painful.  

You are going to experience two different things, sense making and safety seeking. You are going to try and find safety because of the pain you feel. You also are going to attempt to make sense of what has happened. 

You will need them to atone for their betrayal. You will want to hear multiple apologies and feel true remorse for their behavior. What actions are they doing to build your trust?

Next is the attunement phase. This is where you get back in tune with one another.

Lastly, you should go into the attachment phase. This is where you are moving forward in a healthy relationship. 

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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When you are in tune with your authentic self you can make better choices, better decisions. You also become more trusting of yourself and more confident. 

One key to consider is being very selective with your influences as you search for your authentic self. Consider the solar chakra and trusting that gut feeling. There is not a right or wrong choice. THey both have consequences and rewards but the choice was yours. 

Remember, regardless of which choice you make, imagination is the only way to consider what might have been if you had chosen differently. The key is the choice was made by you. 

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.     

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.  

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices