Good Risings

As we continue our discussion on healing we dive into safe spaces and safe people.Safe spaces and safe people stresses the importance of community in healing. 

We are naturally social creatures. It is needed especially when we are healing from trauma. Feeling welcomed to heal in the community is important as we discuss safe spaces and safe people. 

Being accountable and growing with a safe person can help. Focusing on finding the right and safe people is key. The relationship is a space to grow and not reenact childhood trauma.  

A partner that has negative reactions to healing most likely is experiencing childhood trauma. Ask if they are on a journey of healing? Remember having someone that is not willing to take the journey together can feel like a weight holding us down. This is why we need safe spaces and safe people to take the trip with us. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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Today we will continue our discussion of Chakras. Today we discuss how to provide maintenance for our chakras. There are many resources available on YouTube. These involve meditation and breathing exercises. 

Consider which chakra you feel is not open and provide the energy you are longing for. Consider starting out the Root Chakra and working your way up through all seven.

As we discussed previously, there are color relations to each chakra. Try using color stimulation. Wear clothing that is the color of the chakra you are wanting to stimulate. Immerse yourself in an environment relating to the color of the chakra you are wanting to stimulate. 

Lastly, try getting your body moving to stimulate the chakras. Stretching, yoga, a walk can all stimulate your mind, body and of course, the chakras. 

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

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Today we are going to discuss Jupiter in Aries. This will continue until October. THis is a time to consider what makes us feel fully alive. Aries energy is a chase to feel brave while doing something new. Showing up for something new bravery almost becomes a reward. 

This is a time that you may feel scared but turn toward the opportunity to do something new. Bravery is not needed to try something new. The energy of Aries wants us to find newness in our lives with a sense of bravery. 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today as we continue with our discussion on healing we focus on Adaptogens. This is a topic about supplements. Ginseng, Tumeric and Goji Berries are a few adaptogens. 

The endocrine system is responsible for our metabolism and mood among other things. It affects almost every organ in our bodies. 

When adrenal glands are overactive this can cause a permanent state of stress. Adaptogens are a great way to combat this on a chemical level.  Adaptogens possess anti fatigue and antidepressant qualities. They can help with mental exhaustion and stress. 

Daily supplementation with adaptogens can help mitigate anxiety and stress and exhaustion. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.    

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.  

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today is the day that Mercury Retrograde begins. This will be going on for the next three weeks. This is the time to consider the laws of “re”. This is the time we rethink, return, review, reassess, reconnecet, and reunite. This is time to move more slowly and more deliberately. 

The world does not like for us to slow down and move more deliberately, and thoughtfully. Consider how to integrate these key learnings into our lives. 

Remember Mercury Retrograde is not something to be afraid of. This is simply a time to move slowly and more thoughtfully. 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today we continue discussing common ways of healing. Today the healing we discuss the awareness of the trauma brain. Trauma is involved in almost all types of anxiety we experience. Consider the fight or flight defense mechanism. 

The accumulation of life’s experience lives in all of us. Trauma is the pain body. We are calling the pain body, the trauma brain. 

Our bodies perceive emotional pain as it perceives the threat of physical danger. 

Through practice we can overcome the fear of trauma. It begins with being aware of the present. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today’s Listener Question: My partner and I have started to move out of the honeymoon phase and we are starting to argue more. Does this mean that we are not meant to be? Is this a sign that we are going to have a problematic relationship?

Answer: The reality of relationships is there is going to be conflict. This is because we are all different. Sometimes the desires, needs, wants and opinions align, and other times they do not. This is where conflict arises. 

There cannot be abusive behaviors when conflict arises. Healthy conflict management is key here. Being able to communicate effectively and compromises. 

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today we will start with the lower chakras. We will discuss the root, sacral, and solar chakras. 

Root is the base chakra. This is where you feel grounded. It is associated with the color red. This can help you tune into the root chakra.

Sacral is in the lower abdomen. When this is open you are feeling good about yourself. This is also associated with sexuality. This is associated with the color orange. 

The solar chakra is in the upper abdomen. This is associated with the color yellow. Both abdominal chakras work together. Imagine your gut feeling. This is the abdominal chakras. 

Some way to stimulate the lower chakras other than colors is deep breathing. 

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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