Good Risings

We all have boundaries. Setting boundaries can be a large part of protecting your self love. 

“It is necessary, even vital to set standards for your life and the people you allow in it.” Mandy Hale.

The people that you allow in your life have boundaries as well. Understanding their boundaries and sharing yours is a great step to self love. This is also a way to protect yourself. Remember, If they do not respect your boundaries this is maybe a relationship you do not want to nurture. You owe it to yourself to communicate and respect their and your boundaries. 

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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As we continue our celebration of Mother’s Day, today we discuss finding time. Consider what your passion is. Consider what you want to share. Think of people that you follow on social media and how you are similar and different. Finding time can be difficult but when you are working on a way to share your passion you will want to use your time wisely. 

 

Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Mars and Pisces are sextiling Uranus and Taurus. The energy drives us towards the understanding of vision and execution. The connection between the two is powerful today. 

What is the hopeful strategy you have? Are you executing what you are imagining or wanting? 

Remember, this does not have to be productive. Our worth is not determined by productivity. In society it seems that we are judged by our productivity. 

Today simply focus on your vision and execution and help them to align with one another. 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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You are not alone! This is a type of anxiety that many people feel at some point as an adult. It can be scary and frustrating. 

Obsessing over the why, when and the how can trigger another panic attack. The cycle of fear and fighting can be difficult to control. When dealing with what is happening can help to mitigate the racing heartbeat, the uncontrollable  breathing. The understanding of the fight or flight response can help to alleviate the control the panic has over you.

Understanding the chemical response that is natural, turn toward the present moment and understanding you are safe, and lastly, controlling your breathing are all steps to alleviate the fear of Panic. 

If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today we will give three tips to showing self love that are important to me. 

First, is listening to high vibrational music. This is any type of music that is above four hundred and thirty-two hertz. Generally this is going to be orchestra music. 

Second, get moving and dance. This gets the body moving and this also raises your vibration that goes along with listening to high vibrational music.

Third, It sounds simple but, Laugh. Watching a funny movie, or a comedian doing stand up. 

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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The flexibility that comes with working at an online business while being a mom is amazing. The ability to stay at home with your children and still maintain your identity and share your story with others is a great way to create revenue and still be a parent. 

We all start at page one. Everyone’s blog or social media presence all start from the beginning. Don’t compare your chapter one with someone’s chapter one hundred and one. 

It is so important to get out of your comfort zone. Be patient and consistent. Work smartly and just be consistent. This can be on a blog, on social media or in a journal. Try something new and enjoy it. 

We are all capable of great things. 

 

Good Risings is a mindset. Vicki Broadbent shares her tips for being a mom and starting an online business

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset.  Join Colin Bedell for a daily dose of Astrology.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.     

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.  

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

 

Presented By: Cavalry Audio. 

 

Producers: Jason Seagraves & Margot Carmichael.  

 

Audio Editing: Revision Sound.

 

Music: Gramoscope Music. 

 

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices