Good Risings

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Good Risings is a mindset. Welcome back our Single Serving guest host, Vicki Broadbent, inspiring mom's for Mother's Day.

Vicki Broadbent is a multi award-winning lifestyle blogger, screenwriter, broadcaster and parenting expert.  She's the author of the bestselling book The Working Mom: Your Guide to Surviving and Thriving at Work and at Home.

IG: @honestmum

Blog: https://honestmum.com

Presented By: Cavalry Audio.

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on https://fathom.fm!

See omnystudio.com/listener for privacy information.

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Tomorrow we have a Solar Eclipse in Taurus.I think the eclipse tomorrow will lead you to consider my values being put into practice. Try to get lost in the moment of song, or meditation. Think of your values and what they are doing for you and what you are doing for them. Think about how you can reframe your relationship with pleasure. Make a commitment to regulate your fear of joy and pleasure.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories.The fourth and final category of regret is, Regrets in Connection.

If as a child you learned the four most common types of regret as a child, would you have made different choices? As adults, how do we understand the future? Regrets can change you. Although you may never know what would have happened or had been if a different choice had been made, you can learn from regrets.

Most relationships don’t end with a catastrophic issue. They simply seem to end. We can not have the Regret of Connection by simply reaching out to someone. Just making an effort to reconnect with an old friend, or relative.Remember, just showing up and reaching out is the first step to limiting Regrets in Connection.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.

Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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This week we have discussed the Mental Load. We defined it as the work that happens within a relationship. Remember it doesn’t have to be equal but it needs to be fair.

We also discussed being Touched Out. This is the feeling of not having the desire to be physical because you have been physical with a child or spouse and you no longer want to have physical touch.We discussed the reality of caregivers not feeling they have time for work, children, spouse or partner, and especially yourself.

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.

Music: Gramoscope Music.

Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

 

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We have discussed Living in the Now this week.

The Alchemist is a book about an individual that is searching for a larger, better life. He accepts the moments he is in and realizes that living in the moment paved the way for his life as a bigger picture. The moments we live in and accepting the circumstances for these moments, create who we become. Be grateful for where you are and know that this will help to create where you want to be.

Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.

Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today there is powerful transit with Mercury and Taurus creating a trine with Pluto and Capricorn. This can help us to understand subconscious concerns that need to be brought to the conscious mind. Mercury and Taurus help us to consider our values, especially when they are emotionally activated by something. What are the values that are being honored when we get what we feel we need and deserve?

Think about what is occurring today that is honoring a value of yours.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.

Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Daniel H. Pink’s book The Power of Regret: How Looking Backward Moves Us Forward is the catalyst for the episodes for the rest of the week. After looking into social science for fifty years exploring regret. He found that regrets can be placed into four categories.The third category of regret we will discuss is, Moral Regret. Sometimes our decisions can have adverse consequences for ourselves and others. Moral Regret is doing something that goes against your moral principles.

Learning from regret, moral regret is necessary. It can be seen in the negative impact our actions and decisions caused in self and others. Striving to stay within our identity or values and morals should be the guide we live by.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.

Audio Editing: Revision Sound.Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today’s Listener Question: How do I cope? I need energy for work, family and myself, but my mom needs so much help.Answer: You have to build in the practice of self compassion. Consider this as self kindness and not self judgment. Second, Common Humanity versus Isolation. Recognizing that you are not alone and anybody would struggle. Do not fall to isolation. Third, is mindfulness, not over identification.

Try accepting help. This can be difficult because you feel you have to take on all of the caregiver responsibilities. Try asking for help in other areas to free yourself from all of the tasks you do.Think about what you can realistically provide. Consider how much time you have and make a list to find help in other areas.

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.

Music: Gramoscope Music.Show Notes by: Brett BurrisExecutive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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