November 19, 2023

The Funny Thing About Yoga

Gratitude 

Episode No. 41

Giana and Bradshaw talk all about Gratitude. They get vulnerable and personal as they talk about what they’re grateful for, what a gratitude practice looks like for them, and what challenges they’re dealing with. A gratitude practice can help and they go over how these small mindset shifts can lead to bigger changes, without bypassing of course. You can anticipate hearing about coping with loss during the holidays, the importance of chosen family, friendship breakups, health struggles, and crying, of course. We understand the holidays can be hard and beautiful and we’re here with you, don’t forget to time care of yourself and turn to your practice. 

00:00 Intro

00:30 Welcome Back Chit Chat 

03:30 Let's Talk About Gratitude!

06:45 Chosen Family

10:45 A Turbulent Relationship with Chicago 

13:10 Health

15:15 Breaking the Negative Cycles

17:02 Daily Gratitude Journal 

19:05 Making 1% Changes 

24:47 Perspective Shifts

25:40 Bypassing

27:18 Sharing Gratitude with Others

30:42 Gratitude for Siblings

33:20 Crying

34:40 Holiday Thoughts 

35:35 Turn to your Yoga Practice

37:15 The Funny Thing About Yoga

39:55 Goodbyes

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