Full show notes at https://www.justinlmft.com/post/episode42

Greater Good Magazine -  https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude

What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/

An Experiment in Gratitude - The Science of Happiness; SoulPancake - https://www.youtube.com/watch?v=oHv6vTKD6lg

More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members

Polyvagal Podcast merchandise - https://society6.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats