August 20, 2025

Greatest Hits: The Skinny Dipping Method with Dr. Keira Barr

43 minutes

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.

Check your skin each month with these pointers!

A - Asymmetry

B - Border

C - Color

D - Diameter

E - Evolving

F - Funny Looking

About Dr. Kiera Barr

⁠Dr. Keira Barr⁠ believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin.

As a dual-board certified dermatologist, global speaker, and best-selling author, Dr. Barr founded the Resilient Health Institute and created “The Skinny Dipping Method” to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life.

As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, advisor to numerous start-ups, author and editorial reviewer of multiple leading medical journals, Dr. Barr passionately bridges the gap between the latest evidence-based research and an integrative approach to health.

She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare.

Her book, “The Skin Whisperer,” blends her medical expertise with cognitive science and her own health journey, creating a framework to support readers on a journey towards self-discovery, self-love, and create resilient health. Dr. Barr’s expertise featured on national tv, radio, and podcasts, as well as popular outlets including MindBodyGreen, Insider, Reader’s Digest, Glamour, SELF, and Oprah magazine.

In This Episode

What to look for when checking your skin once a month [6:45]

How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30]

What factors cause an increased risk of skin cancer [14:45]

What supplements you can use to help prevent skin cancer [19:00]

What your relationship with sunscreen should be [24:25]

What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]

Links & Resources

⁠Use Code CALM for 10% Off Adrenal Calm⁠⁠

Use code COQ10 to get 10% off ⁠⁠⁠COQ10

Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC⁠⁠

⁠Check out the full show notes for this episode here⁠

Use code CALM for 10% off Adrenal Calm⁠

⁠Buy The Skin Whisperer by Dr. Keira Barr⁠

⁠Dr. Keira Barr’s Free Gift⁠

⁠Find Dr. Keira Barr Online⁠

Follow Dr. Keira Barr on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠LinkedIn⁠

Find Your Longevity Blueprint Online⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

⁠Integrative Health and Hormone Clinic⁠

Podcast production by Team Podcast⁠⁠

Related Episodes

⁠Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers⁠

⁠Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud⁠

⁠Episode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum

...more

View all episodes

By Dr. Stephanie Gray

4.9

161161 ratings