Greg's Instagram: https://www.instagram.com/gregogallagher/

Greg's YouTube Channel: https://www.youtube.com/c/Kinobody

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💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422

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🕑 Time Stamps:

0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis

9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength

37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued

55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut

1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps

1:30:00 - Number 1 Piece Of Advice For Young Men

1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation

1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results

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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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Follow Me On

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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

TWITTER: https://twitter.com/Derek_Fitness

SNAPCHAT: https://www.snapchat.com/add/derek-fit

TIKTOK: https://www.tiktok.com/@moreplates

FACEBOOK: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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#moreplatesmoredates #gregogallagher #kinobody

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