In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye. 

 

In today’s show we covered the following;

 

• Why Sleep is so important not just for health but for overall wellbeing.
• What happens when we sleep at a biological level.
• Actionable tools and tips to improve your sleep.

 

Greg Potter Instagram: @gdmpotter

 

Human OS: www.humanos.me/

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Instagram: @Humanos.me

 

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Here’s the link for reviews on Apple Podcast. 

 

Head over to Your Ideal Day for more information on the show or to get in touch.

 

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