As we live our lives, we all experience loss, change and transition.

While we all know the grief associated with change, each grief looks and feels a little different. And, everyone grieves differently.

As you work through the losses, changes and transitions in your life you'll find it's helpful to be patient and gentle with yourself, because it's not easy and it takes time.

The face of hope may change as you grieve. Hold it in your heart; keep it alive because you won't always feel as bad as you do when your grief is fresh.