Grief'd Up

“Am I crazy for grieving this hard? Am I weird or am I overreacting? No…you are not all alone in your sorrow.”

In our latest episode of Grief'd Up, host Rebecca Feinglos sits down with Beth Bigler, a double certified pet loss grief counselor, end-of-life animal companion doula, and pet chaplain. Beth shares her journey from a career in theater and television to becoming a dedicated pet loss grief counselor, inspired by her own profound experiences with her beloved cat, Arnie.

Rebecca and Beth delve into the emotional complexities of losing a pet, the unique grief associated with this loss, and the ways in which pet loss grief intersects with other forms of grief. Beth provides invaluable insights into the anticipatory grief process, the bonds we share with our pets, and the concept of a "good death" for our animal companions.

If you or someone you care about is dealing with the impending or recent loss of a pet, this episode offers comfort, understanding, and practical advice. Join us as Rebecca and Beth explore the deep emotional connections we have with our pets and the unique journey of pet loss grief.

Connect with Beth Bigler

Website: Honoring Our Animals

Instagram: @honoringouranimals

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Follow for more resources:

Instagram: @grieveleave

Website: grieveleave.com

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Don’t forget to leave a review and share this episode with someone who needs to hear this!

“Ruin a dinner party.”

In this episode, Rebecca Feinglos sits down with the remarkable Jacob Tobia to delve into the multifaceted nature of grief within the creative industries, and their own personal experiences. 

Jacob, an acclaimed writer, producer, and author, shares their journey through the highs and lows of working in Hollywood, emphasizing the unique challenges faced by non-binary and gender non-conforming individuals. Rebecca and Jacob's conversation is both candid and enlightening, offering listeners a nuanced understanding of grief in its many forms.

This episode of "Grief'd Up" offers a profound exploration of grief, both personal and professional. Rebecca and Jacob's discussion is a must-listen for anyone seeking to understand and navigate the complexities of loss in a supportive and empathetic environment. Tune in to learn how to show up for each other in the most challenging times.

Connect with Jacob Tobia

Website: Jacob Tobia

Instagram: @jacobtobia

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Follow for more resources:

Instagram: @grieveleave

Website: grieveleave.com

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Don’t forget to leave a review and share this episode with someone who needs to hear this!

“Even therapists are uncomfortable with grief.”

In this episode of Grief'd Up, Rebecca Feinglos welcomes Shea Wingate, a grief counselor and therapist known online as "The Grief Girlie." Shea shares her journey into grief counseling, which began with the devastating loss of both her parents and her older sister in her twenties. This experience led her to open her own grief counseling practice in 2021, combining her extensive training as a therapist with her personal understanding of loss.

Rebecca and Shea dive into the unique aspects of grief counseling, contrasting it with other forms of mental health support. Shea highlights the importance of companioning individuals through their grief journey rather than attempting to "fix" them. They discuss the challenges and misconceptions surrounding grief, including the often overlooked experience of sibling loss and the pervasive belief that grief follows a linear timeline.

Rebecca and Shea also delve into the difficulties for therapists to hold an interstate practice, even in a tech-booming world. In discussing, Shea shares the promising Interstate Counseling Compact. Click here to learn more.

If you or someone you care about is navigating the complexities of grief, this episode is a must-listen. Join Rebecca and Shea as they explore how to authentically support yourself and others through griefy times.

Connect with Shay Wingate

Instagram: @thegriefgirlie

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Follow for more resources:

Instagram: @grieveleave

Website: grieveleave.com

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Don’t forget to leave a review and share this episode with someone who needs to hear this!