CW: Death, suicide, miscarriage

Grieving over the holidays can feel all-consuming and complex. Today, Jess and Scott are joined by returning guest Libby for a raw and honest conversation about navigating grief during the holiday season. They discuss various forms of grief, from the loss of loved ones to mourning relationships with living family members who are estranged or there is a complex relationship.

Libby shares her experience losing her father three years ago around Christmas, while Scott opens up about childhood trauma and his grandfather's death. Listeners will gain valuable insights on coping strategies like allowing yourself to feel emotions fully, maintaining connections with trusted friends, and finding meaningful ways to honour memories.

The episode also explores how to support grieving loved ones with practical advice on what to say (and what not to say) to someone who is hurting.

If you want to hear more from Libby, check out the first episode she recorded with Jess and Scott here.

You can also follow Libby at @diaryofanhonestmom on Instagram or visit her website.

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Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

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