Beneath your feet lies one of the most powerful, yet overlooked, health solutions—the earth itself. In this fascinating interview, The First Lady of Nutrition sits down with Clint Ober, the pioneer of grounding (earthing), to discuss why reconnecting with the earth may be the most important health discovery of the 21st century. Together, Ann Louise and Clint explore how grounding floods the body with free electrons, reducing inflammation, calming the nervous system, improving sleep, and supporting the immune system. One can feel the effects often in as little as 30 seconds! Clint shares insights on how modern shoes with rubber or plastic soles block our natural connection to the earth, why grounding is nature’s original anti-inflammatory, and practical ways to get grounded—even indoors. They also discuss the real science behind grounding, its impact on blood health, autoimmune conditions, and even cancer and COVID responses. Learn more at https://earthinginstitute.net/ and https://www.earthing.com/. Tune in and discover how grounding could transform your health from the ground up!

The post Grounding: The Next Best Thing to Penicillin – Episode 190: Clint Ober first appeared on Ann Louise Gittleman, PhD, CNS.