In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.

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J3U Coaching https://j3university.com/j3u-coaching/

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The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Assessment 01:25

Progressive Training 02:39

Increasing Bodyweight 08:20

Don't Get Fat 09:40

Progressive Nutrition 16:34

PED's 19:41

Cardio 25:20