Feeling stuck or stressed at work? You might just need to GROW your way out.
 
Executive coach Sarah Waddington shares the power and practicality of the GROW model — Goal, Reality, Options, Way forward — in transforming workplace performance, especially within high-pressure environments like PR. 

Sarah breaks down how this deceptively simple coaching framework fosters self-awareness, reduces stress, builds resilience, and helps individuals and teams move from dependency to interdependency. 

From managing difficult clients and workplace lethargy to unlocking mindset shifts for career advancement, this conversation offers actionable tips to leaders and middle managers alike on how to introduce coaching into fast-paced and demanding cultures.

Listen For

5:15 Why GROW works for both work and life

7:04 Applying GROW in the pressure cooker of PR

11:52 Nightmare client scenario: Using GROW in real-time challenges

14:40 Resilience in PR: Avoiding burnout with GROW

16:37 — Baby steps for senior leaders to start using GROW

19:20 Answer to Last Episode’s Question From Guest Mark Borkowski 

Guest: Sarah Waddington, CBE

Website | Email | X | LinkedIn | Wadds Inc. 

#FuturePRoof Community https://www.futureproofingcomms.co.uk/ 

Socially Mobile https://www.sociallymobile.org.uk/ 

Rate this podcast with just one click 

Stories and Strategies Website

Curzon Public Relations Website

Are you a brand with a podcast that needs support? Book a meeting with Doug Downs to talk about it.

Apply to be a guest on the podcast

Connect with us

LinkedIn | X | Instagram | You Tube | Facebook | Threads | Bluesky | Pinterest

Request a transcript of this episode

Support the show