#87. On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the way, becoming less restrictive in all areas of her life and finally falling in love with who she is and reaching a level of complete acceptance with her body. This episode is a reminder to everyone struggling with their own relationships to their bodies, food, etc. that they are not alone and that there is a way out.

Timestamps:

00:00-04:52 - intro

04:52-13:27 - how it first began

13:27-14:56 - going into college with and ED

14:56-17:33 - when she first realized she needed help

17:33-20:22 - the start of her binge ED

20:22-25:09 - seeking professional help via therapy

25:09-30:00 - struggling with orthorexia

30:00-31:30 - realizing certain habits and programs were unsustainable

31:30-35:21 - finishing up with college and adapting to post grad life

35:21-37:39 - becoming less restrictive and healing her hormonal health

37:39-46:22 - reaching a place of acceptance with her body

46:22-50:15 - outro

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