We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal.

Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.

Tune in for

• Pregnancy and birth as a rite of passage — every time
• Second Trimester Revelations
• How motherhood invites new layers of transformation
• Carson's journey from birth doula to author and educator
• Roots of nourishment: reciprocity, community, and rest
• The inspiration behind Growing Together and upcoming final circle
• Off grid living: moving from Los Angeles to a log cabin in the Mountains
• Balancing business, marriage, and motherhood with grace and humor
• Emotional and physical shifts in second pregnancy — from cravings to hormonal waves
• Postpartum recs, bodywork, co-sleeping, and nourishment
• A Mother' superpower: INTUITION

Watch the video replay here

OFFERING

C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com

Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season

Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation

Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co

CONNECT

With our Guest Carson Meyer Instagram: @ccmeyer | @candthemoon Website: carsonmeyer.com | candthemoon.com Book: Growing Together Carson's Substack: Beyond Birth

Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies

MENTIONED

C & The Moon Malibu Made Scrub

Malibu Glow Oil from C & the Moon

Frankincense Honey Mask from Living Libations

Petal Primer Yoni Serum from Living Libations

Amazing Grace Spray Living Libations

Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off)

Growing Together Circle use code TOGETHER for 10% off

Cookma Mama Bundle ( SOUNDFOOD for 15% off)

Lori Bregman (Carson's mentor and Nitsa's doula)

Mindful Mom to be

Renegade Beauty by Nadine Artemis

The Nurture Revolution by Greer Kirshenbaum

Safe Infant Sleep by James McKenna

German New Medicine

WAVELENGTH

EP. 72 Nature to Nurture with Carson Meyer

EP. 105 Medicine of the Sun with Nadine Artemis

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!