another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3

ig:@growingwiththeflow_podcast

podcast art by Magali Franov

goes without saying: https://linktr.ee/sephyandwing/

hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :)

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx

ig:@growingwiththeflow_podcast

podcast art by Magali Franov

happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx

ig: @growingwiththeflow_podcast

podcast art by Magali Franov

hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy!

ig: @growingwiththeflow_podcast

art by Magali Franov

happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :))

ig: @growingwiththeflow_podcast <3

cover illustration by magali franov

happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33

ig:@growingwiththeflow_podcast

cover illustration by magali franov

hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3

ig: @growingwiththeflow_podcast <3

cover illustration by magali franov