Growing With The Flow

happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drifting from friends and careers, we're chatting about it all :) thank you to everyone who sent something in, i read them all and it means a lot <3 follow @growingwiththeflow_podcast and rate and review the pod if you would like! have an amazing week <3

happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about social media, influencers, comparison online and breaking up with my phone. thank you for sending in your thoughts on the podcast insta! (growingwiththeflow_podcast) have an amazing week- you got this!! <3

happy monday my loves! hope you had a nice weekend wherever you are <3 this week's episode is a pretty big one, i'm talking all about my experience growing up mixed race! from microaggressions and mean comments to why i love it, i chatted openly about my experiences and how it's shaped who i am <3 i hope this is somewhat interesting! follow along on the podcast insta to be a part of future eps and see some behind the scenes @growingwiththeflow_podcast !! sending lots of love and catch ya next monday <3

hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving flats and social media breaks to a trip to the hospital and a new semester of university :) would love to hear your thoughts on the ep on the podcast insta @growingwiththeflow_podcast and have the best week! <3

welcome back to 2021 of growing with the flow! thank you so much for tuning in <3 we're starting out the new year with a chat all about my experience at the university of edinburgh, i'm answering your questions about accommodation, flats, my course, societies, the city, the whole shabang! follow along on the ig to ask questions in future eps @growingwiththeflow_podcast <3 wishing everyone the very best 2021, we got this !!!

welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you some inspo to do the same!! let me know your intentions for 2021 on the podcast ig @growingwiththeflow_podcast ! thank you for everything you've done for me this year, i love you with all my heart <3

happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor swift album, tell the story of the time my mum met princess diana, get into the christmas spirit and review my first semester of online uni! to ask questions in future q&a's feel free to follow over on ig @growingwiththeflow_podcast and leave me a comment on your thoughts on this ep! sending so much love to each and every one of you and i'll catch ya next monday <333

happy monday everyone! hope we're all doing well <33 in today's episode i'm diving in the deep end and chatting all about veganism! from problems with the movement, to animal cruelty and sustainability, to my favourite foods and how i got into it- this episode covers it all! hopefully you can take something away from this, my aim here is just to provoke thought and get us all questioning! 

some of my fave vegan instas to follow: @veganayna (me lol), @maxlamanna, @accidentallyveganuk, @elsas_wholesomelife, @tofouie, @fruitsandroots, @glutenmorgen__, @sprinkledwithseeds <3 

if you wanna follow the podcast ig it's @growingwiththeflow_podcast, have a nice week everyoneeee <3

Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and hopefully the results will give you a little insight into what i'm really like! The podcast insta is @growingwiththeflow_podcast, feel free to follow along to hear about new eps and to send in submissions/questions for future episodes! Enjoy <33 

Hello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything that's to come. I hope you're as excited as i am!