Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts of the "growth mindset" and "fixed mindset" were popularized by Carol Dweck. But maybe it's not as simple as choosing a growth mindset. Learn about the Polyvagal Theory, which suggests we have three basic states: safety, flight/fight, and shutdown. Ultimately, how readily one can access the 'safety' state is crucial to cultivating a growth mindset.

Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs

Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).