Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?

In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.

You’ll walk away understanding why trust doesn’t live in your mind—it lives in your body—and what it looks like to grow from regulation instead of survival. 

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds