Guide Me Glow podcast

By Shannon TangHealth & Fitness Mental Health Education Self-Improvement

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Typical duration
43 min
per episode

Based on Podcast App listening data

Guide Me Glow podcast episodes

September 02, 2022 22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang
hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal past traumas, understanding how to communicate with family, boundaries and so much more. we also ended with a quick q&a from you my ig angels!
hope you enjoyed and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!
with love, S x
find karmen here: https://www.instagram.com/tangkarmen/
https://www.instagram.com/anotherstartupstory/

books mentioned:
Last Arrow by Erwin Raphael McManus
Who Says You Can't? You Do by Daniel Chidiac
A New Earth: Create a Better Life by Eckhart Tolle
Awareness by Anthony de Mello

Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠
Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠

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1 hr 2 min
August 12, 2022 21- you are exactly where you need to be and august glow goals for your next level up
Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠
Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠

hello angels, we're back with season 3! in this episode we have a lil catch up, chat about letting go of the stress and allowing yourself to be exactly where you need to be, no matter what situation you're in. we also dive into some goals this month that touches on how to improve your self-image, tuning in with your body and tips on manifesting. this episode is also released on my birthday so sending extra love angels! forever grateful for you all x
sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!

with love, S x

stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 3 min
July 27, 2022 20- the night sleep routine that will change your life with sleep expert olivia arezzolo
Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠
Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠

hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
with love, S x
stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow

find olivia here:
https://www.instagram.com/oliviaarezzolo/
www.oliviaarezzolo.com.au
take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18
lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/
lavender oil capsules: https://seremind.com.au/
drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB

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1 hr 16 min
July 20, 2022 19- why restriction is not the answer and how to find balance and trust with food
Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠
Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠

hello angels! really felt like sitting down and just having a good chat with you today all about finding balance and peace with food, body and exercise. i mainly chat about food in this ep so definitely let me know if you'd like me to go more into exercise in another. but wanted to share my experience with how i got to where i am now in healing my relationship with food and feeling in control with what i eat and not controlled by food. i know how consuming disordered eating can feel and the uphill battle it can be. but through learning more about yourself and what your triggers are and the best ways to deal with them, you will find freedom! if you do require more help with eating disorders, please seek out professional help from a nutritionist or holistic doctor for guidance. also don't be afraid to message me if you need accountability and guidance with your health and knowing what to eat, balance your mindset, body image etc.
sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week xx

with love, S x

57 min
July 12, 2022 18- can you really live with your best friend? how we grew together, set boundaries and things we do to create a secure friendship ft bestie harriet pt 2
hello angels !! part 2 of special guest harriet! if you haven't listened to part 1, listen to that here to find out more context on our conversations. in this episode we dive deeper into the things we learned whilst living together, how to set boundaries, and things we do that have cultivated a secure friendship.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
With love, S x

Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠
Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠

find hazza (margret) here: https://www.instagram.com/harriejc/
harriet's graphic design business: https://www.instagram.com/lunacreativesagency/
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
57 min
July 12, 2022 17- moving to sydney, making aligned friends in your 20s, who to invest your time in ft best friend harriet pt 1
hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got so close and so much more!
listen to part 2 here.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
With love, S x

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠
Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

find hazza (margret) here: https://www.instagram.com/harriejc/
harriet's graphic design business: https://www.instagram.com/lunacreativesagency/
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang

Learn more about your ad choices. Visit podcastchoices.com/adchoices
57 min
July 05, 2022 16- how to balance your hormones for fat loss and the best foods to eat for glowing skin with Clinical Nutritionist Pip Reed
hi anges !! thank you for joining today's episode on hormonal health, balancing the body, and the best foods to eat for glowing skin. i sit down to chat with Pip Reed to hear her take on weight loss, women's health, and hormone imbalances. in this episode expect to hear all about the best way to maintain a healthy lifestyle as a woman, how we know if we have unbalanced hormones, what foods we should be eating for optimal health and more.
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
With love, S x

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠
Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

find pip here:
https://www.pipreednutrition.com/
https://www.instagram.com/pipreednutrition/

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 16 min
June 30, 2022 15- july glow goals and why your manifestations aren't working
hello my angels! i loved sitting down to record this episode as i feel like we needed a long overdue catch-up on life and what's been going on in my world. we're also coming into the new month of July tomorrow so it felt fitting to do a july glow goals episode to help inspire and motivate you to make some changes for the better. it's easy to stay the same and repeat the same habits that might not take us that one step further, so but keeping ourselves accountable by reviewing these goals daily, watch how much you can change within a month without you realizing!
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
Joe Dispenza book: https://amzn.to/3OBEQFI
email for holistic health and mindset coaching: [email protected]
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide
54 min
June 27, 2022 15- july glow goals and why your manifestations aren't working
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠
Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

hello my angels! i loved sitting down to record this episode as i feel like we needed a long overdue catch-up on life and what's been going on in my world. we're also coming into the new month of July tomorrow so it felt fitting to do a july glow goals episode to help inspire and motivate you to make some changes for the better. it's easy to stay the same and repeat the same habits that might not take us that one step further, so but keeping ourselves accountable by reviewing these goals daily, watch how much you can change within a month without you realizing!
don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo
Joe Dispenza book: https://amzn.to/3OBEQFI

With love, S x

Learn more about your ad choices. Visit podcastchoices.com/adchoices
57 min
June 23, 2022 14- PT for IMG & Chic models Janis Blums on longevity and why weight loss is not just burning calories and eating less
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠
Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠
Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠

Hey angels!!
Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels.
Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week!
Janis's IG: https://www.instagram.com/janis_blums/
With love, S x

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 33 min

About Guide Me Glow podcast

From the publisher's feed

Your go-to lifestyle and wellness podcast for your daily glow girl walk. Shannon Tang, Holistic Health Coach and Founder of Guide Me Glow hosts raw and authentic conversations to inspire your highest…