So excited to have finally done this episode on habits. Ever since starting the podcast, this was the most requested topic. I talk through all things habits because as one of my favorite quotes states “The quality of our lives depends on the quality of our habits.” I share my insights from the book Atomic Habits and the importance of just trying to be 1% better each day. 

Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids
Mindful tools for raising gifted, spiritual, and sensitive kids with heart-led parenting.

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