Today we answered all your questions on best workouts, how to stay motivated while working out, balance between working out vs eating healthy, best workout clothes etc. A quote I shared and love by Peter Attia says "exercise is the best way to spend your time for your overall health - both in terms of lengthening your life and improving the overall quality." 

Most importantly, working out should be fun and something you enjoy so find what works for you. Hope you love this episode! 

Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids
Mindful tools for raising gifted, spiritual, and sensitive kids with heart-led parenting.

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