This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness and compassion.

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This talk is a short intro talk given at Soul Wellness and Yoga in Santa Rosa, California. We discuss mindfulness and answer a few questions from the group about their practice.

Today we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation.