Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)

Wellness + Wisdom Episode 590 Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion. Our Fave Black Friday + Cyber Monday Deals! TOTAL SAVINGS OF 50% OFF KINEON MOVE+ PRO with "JOSH10" Reduce Joint Pain In Just One Use When: November 16th – 27th Kineon brings a unique approach to enhancing cognitive function and mental clarity. Starting from November 16 until November 27, 2023, use the code “JOSH10” to enjoy an impressive 50% off your purchase. Don't miss this chance to boost your cognitive performance with Kineon. Explore Kineon and elevate your mental clarity. 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Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this special LIVE episode, you will learn: [00:00] Introduction to Gut Health Dr. Tania Dempsey Dr. Leland Stillman 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life Dr. Michael Ruscio 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid AIM Center for Personalized Medicine Probiotics, prebiotics, synbiotics, and postbiotics. How birth impacts gut health. [06:05] Gut Check: Lifestyle + Diet for Healthy Gut Why the gut starts already in the mouth. How to eat for optimal gut health. Why both lifestyle and diet impact our gut health. How the enteric nervous system works. [13:35] Supplements VS Food Do we really need to take supplements? Why most of us are not able to get all nutrients from food. The carnivore diet is an ancestral diet. Kimchi is one of the best probiotic foods. Organifi –20% off with the code ‘WELLNESSFORCE' Highly stressed CEOs need more magnesium. How relationships can cause gut issues. [23:20] How Stress + Mold Impact Our Health The types of stress we‘re facing every day. How the gut and the brain communicate. Why not everybody has a reaction to mold. Michael‘s experience with mold. [31:05] The Struggles in the Modern Health Why Googling symptoms doesn‘t provide us with the truth about our health. How search engines regulate "controversial" topics and data. We should seek clinicians who publish research papers. Why more people are getting sicker. The synergy between peptides and supplements. [41:00] Finding Solutions to Heal the Immune System What specialists think about the coffee enema. Why the immune system is hard to measure. Everybody is different and has a different reaction to certain foods. Dr. Leland‘s opinion on elimination diet and testing. The difference between allergy and intolerance. Why we shouldn‘t stay with a doctor who doesn‘t listen to us. [50:10] Changing + Individualizing Health Care Paul Chek | All Is God: Three Part Series Dr. Tania‘s opinion on elimination diet. How we can get an allergy to meat from a tick bite. Dr. Antonio Bianco How Dr. Michael changed his mind about hypothyroidism. Why Dr. Leland helps people balance their minerals. How Dr. Tania used to try to get her patients off of medication. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Dr. Tania Dempsey Dr. Leland Stillman 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life Dr. Michael Ruscio 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid AIM Center for Personalized Medicine Organifi –20% off with the code ‘WELLNESSFORCE' Paul Chek | All Is God: Three Part Series Dr. Antonio Bianco Josh's Trusted Products | Up To 50% Off! 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