Wellness + Wisdom Podcast

Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)


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Wellness + Wisdom Episode 590

Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion.

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In this special LIVE episode, you will learn:

  • (00:00) Introduction to Gut Health
  • (06:05) Gut Check: Lifestyle + Diet for Healthy Gut
  • (13:35) Supplements VS Food
  • (23:20) How Stress + Mold Impact Our Health
  • (31:05) The Struggles in the Modern Health
  • (41:00) Finding Solutions to Heal the Immune System
  • (50:10) Changing + Individualizing Health Care
  • Get the full FREE Show Notes + Resources HERE!

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            Wellness + Wisdom PodcastBy Josh Trent

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