Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he’s most excited about, and ways to optimize your sleep and exercise routines.

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