Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety?  Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like.

Need a habit based fitness program you can do at home or at the gym catered toward a midlife mom?  Grab a free 7 day trial of the TRAINING FOR LIFE APP!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

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-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!