I'm so grateful for you!  And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening.  So today I'm sharing 5 ways to be grateful while on your training for life journey!

I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast!  Go subscribe, or re-listen if you haven't already!  My hope is for you to leave with some action steps and feel seen and know that it's not your fault your habits haven't been sticking, we just need to do them differently!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!