Everyone is talking about getting more protein in!  It's everywhere online and we have for sure chatted about it here on the show.  But what if you are going overboard on your protein?  Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a deficit) it could cause some weight gain!  Listen in for a few tips to help you know your numbers so you can use protein in the correct way to help build and maintain your muscle mass without gaining weight!Need a strength training program build for midlife moms? Grab my 12 week progressive overload program, <a href='https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164'>THRIVE! </a> Next update comes out soon and you get lifetime access to all updates and bonus habit trainings!*** HABIT HACKS:-Get a free 7 day trial in the <a href='https://join.trainingforlifeapp.com/emily-nichols'>TRAINING FOR LIFE </a>app!-Need 1:1 accountability for your habits?  Schedule a <a href='https://calendly.com/emilynichols22/15-minute-habit-hacking-call'>FREE DISCOVERY CALL</a> to find out more!-<a href='http://www.emily-nichols.com/freebievault'>CHECK OUT THE FREEBIE VAULT!</a>: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! <a href='https://www.facebook.com/groups/habithackyourhealth'>JOIN THE FREE COMMUNITY!</a> LET’S CONNECT:Connect with Emily: <a href='https://www.instagram.com/emilynichols22'>@emilynichols22 </a><a href='http://www.emily-nichols.com/'>www.emily-nichols.com </a>

Everyone is talking about getting more protein in! It's everywhere online and we have for sure chatted about it here on the show. But what if you are going overboard on your protein? Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a deficit) it could cause some weight gain! Listen in for a few tips to help you know your numbers so you can use protein in the correct way to help build and maintain your muscle mass without gaining weight! Need a strength training program build for midlife moms? Grab my 12 week progressive overload program, THRIVE! Next update comes out soon and you get lifetime access to all updates and bonus habit trainings! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com

Everyone is talking about getting more protein in!&nbsp; It's everywhere online and we have for sure chatted about it here on the show. &nbsp;But what if you are going overboard on your protein?&nbsp; Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a deficit) it could cause some weight gain! &nbsp;Listen in for a few tips to help you know your numbers so you can use protein in the correct way to help build and maintain your muscle mass without gaining weight!Need a strength training program build for midlife moms? Grab my 12 week progressive overload program, <a href="https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164" rel="noopener noreferrer">THRIVE! </a>&nbsp;Next update comes out soon and you get lifetime access to all updates and bonus habit trainings!*** HABIT HACKS:-Get a free 7 day trial in the <a href="https://join.trainingforlifeapp.com/emily-nichols" rel="noopener noreferrer">TRAINING FOR LIFE </a>app!-Need 1:1 accountability for your habits?&nbsp; Schedule a <a href="https://calendly.com/emilynichols22/15-minute-habit-hacking-call" rel="noopener noreferrer">FREE DISCOVERY CALL</a> to find out more!-<a href="http://www.emily-nichols.com/freebievault" rel="noopener noreferrer">CHECK OUT THE FREEBIE VAULT!</a>: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!&nbsp;<a href="https://www.facebook.com/groups/habithackyourhealth" rel="noopener noreferrer">JOIN THE FREE COMMUNITY!</a> LET’S CONNECT:Connect with Emily: <a href="https://www.instagram.com/emilynichols22" rel="noopener noreferrer">@emilynichols22 </a><a href="http://www.emily-nichols.com/" rel="noopener noreferrer">www.emily-nichols.com&nbsp;</a>

HABIT HACK: Are You Eating Too Much Protein?

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit &amp; Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture &amp; focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

Health & Fitness

Education

Self-Improvement

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

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HABIT HACK: Are You Eating Too Much Protein?

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