Habit loops are the way to ensure you take action on your healthy habits!  However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior.  Today let's chat more about reward/instant gratification examples you can be on the look out for to help your habits stick once and for all!

Need some help creating your own habit loop!  Take the 3 day email challenge, HABIT LOOP BOOTCAMP, and get 60 habit loop ideas and a private podcast to help you take action creating your own habit loops!

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HABIT HACKS:

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!