Did you know that parents spend on average 20 hours in the car weekly? Wow.  You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go!  (also kid approved!) Need help creating a Habit Loop?  Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll show you how to create a habit loop and tons of habit loops examples as well! *** HABIT HACKS:-Access the signature program, the<a href='https://habithackyourhealth.thrivecart.com/pod-course/'> HEALTHY HABITS ACCELERATOR</a>!-1:1 coaching more your jam?  Schedule a <a href='https://calendly.com/emilynichols22/15-minute-habit-hacking-call'>FREE DISCOVERY CALL</a> to find out more!-<a href='http://www.emily-nichols.com/freebievault'>CHECK OUT THE FREEBIE VAULT!</a>: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! <a href='https://www.facebook.com/groups/habithackyourhealth'>JOIN THE FREE COMMUNITY!</a> LET’S CONNECT:Connect with Emily: <a href='https://www.instagram.com/emilynichols22'>@emilynichols22 </a><a href='http://www.emily-nichols.com/'>www.emily-nichols.com </a>

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go! (also kid approved!) Need help creating a Habit Loop? Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll show you how to create a habit loop and tons of habit loops examples as well! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR! -1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com

Did you know that parents spend on average 20 hours in the car weekly? Wow.&nbsp; You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go!&nbsp; (also kid approved!) Need help creating a Habit Loop?&nbsp; Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll show you how to create a habit loop and tons of habit loops examples as well! *** HABIT HACKS:-Access the signature program, the<a href="https://habithackyourhealth.thrivecart.com/pod-course/" rel="noopener noreferrer"> HEALTHY HABITS ACCELERATOR</a>!-1:1 coaching more your jam?&nbsp; Schedule a <a href="https://calendly.com/emilynichols22/15-minute-habit-hacking-call" rel="noopener noreferrer">FREE DISCOVERY CALL</a> to find out more!-<a href="http://www.emily-nichols.com/freebievault" rel="noopener noreferrer">CHECK OUT THE FREEBIE VAULT!</a>: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!&nbsp;<a href="https://www.facebook.com/groups/habithackyourhealth" rel="noopener noreferrer">JOIN THE FREE COMMUNITY!</a> LET’S CONNECT:Connect with Emily: <a href="https://www.instagram.com/emilynichols22" rel="noopener noreferrer">@emilynichols22 </a><a href="http://www.emily-nichols.com/" rel="noopener noreferrer">www.emily-nichols.com&nbsp;</a>

HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit &amp; Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture &amp; focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

Health & Fitness

Education

Self-Improvement

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

Share HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR

Sign up to save your podcasts

HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR

HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR

More shows like Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Well Beyond 40

The Chalene Show | Diet, Fitness & Life Balance

The Rachel Hollis Podcast

The Genius Life

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Maximized Minimalist Podcast

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Weight Loss for Women Over 40 Podcast

The Over 50 Health & Wellness Podcast

Hot, Healthy, Never Hungry

The Mel Robbins Podcast

The Metabolism and Menopause Podcast

The Body Pod

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation