Habits and Hustle

Are you feeling drained and low on energy? Ever wondered how to "charge" your body's battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health.

We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more!

Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.

What We Discuss:

(04:40) Supplement Packages and Excessive Exercise

(11:31) Exercise Intensity and Heart Health

(26:38) Navigating Strict Childhoods and Health Education

(33:59) Navigating Dietary Confusion and Self-Quantification

(39:59) Grounding and PEMF Technology

(49:46) Optimizing Health With Light Therapy

(01:02:35) Hydrogen Water Tablets and Bottles

(01:07:28) Comprehensive Biomarker Testing for Health

(01:15:32) Optimizing Testosterone Levels Naturally

…and more!

Thank you to our sponsors:

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Ben Greenfield:

Website: https://bengreenfieldlife.com/

Instagram: @bengreenfieldfitness

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.

My guest Jim Kwik and I discuss meta-learning's major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology.

Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life.

What we discuss:

• Meta-learning and its impact on academic performance
• The concept of "learning how to learn"
• Importance of physical exercise for brain health and learning
• Digital dementia and over-reliance on technology

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jim Kwik:

Website: https://www.jimkwik.com/

Instagram: @jimkwik

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don't worry, it's not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls!

We discuss Dave's journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more.

Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators to be independent by giving them control over their content and data.

What We Discuss:

(00:00) Tequila Talk and Glasses Revelation

(08:06) Comedian Turned Political Commentator

(14:10) Life-Changing Encounter With Jordan Peterson

(23:11) Building Comedy, Inspiring Change

(28:22) Shift From Liberal to Conservative

(44:13) Golden Girls Nostalgia

(55:02) Elderly Abuse and Political Fiasco

(01:05:27) Political Discussion With Conservative Guest

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.

We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.

Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.

What we discuss:

• Anti-aging basics: Foundation vs. invasive procedures
• Importance of reducing sugar intake for skin health
• Quick interventions for looking younger
• Supplementation for anti-aging
• Dr. Youn's 21-day jumpstart plan
• Foods that promote autophagy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Dr. Anthony Youn:

Website: https://www.dryoun.com/

Instagram: @tonyyounmd

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power.

We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides.

Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey.

What We Discuss:

(00:00) Personalized Medicine Startup Blokes and Joi

(04:17) The Metabolic Health Awakening

(15:15) Peptides and Hormones

(21:27) Hormones and Weight Loss

(28:32) Navigating Hormone Replacement Therapy Options

(41:40) Optimizing Health With Precision Testing

(53:59) The Power of Momentum and Hope

(01:01:58) The Importance of Health and Hope

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Blokes & Joi Wellness:

Website: https://blokes.co/ https://choosejoi.co/

Instagram: @getblokes @joiwomenswellness

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia.

We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.

Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she's on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss:

• Using spices for healing
• Trying too many health things at once
• Listening to what YOUR body needs

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Radhi Devlukia:

Website: https://www.radhidevlukia.com/

Instagram: @radhidevlukia

Book: https://www.joyfullbook.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast.

We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.

Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.

What We Discuss:

(19:19) The Role of Luck and Habits

(25:20) The Importance of Wealth-Building Principles

(33:55) Wealth-Building Strategies and Main Hustles

(38:56) Wealth-Building and Relationship Alignment

(43:40) Challenges of Modern Dating Culture

(54:07) The Crisis of Masculine Mentorship

(01:03:20) The Algebra of Mating

(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment

(01:21:40) The US Role in Israel-Palestine Conflict

(01:29:20) Political Discussion on US Leadership

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Scott Galloway:

Website: https://www.profgalloway.com/

Instagram: @profgalloway

Book: The Algebra of Wealth

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age.

We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years.

Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet.

What we discuss:

• Strength training for menopause
• The role of semaglutide in weight loss
• How to maximize semaglutide's effects

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Mary Claire Haver:

Website: https://maryclairewellness.com/ https://thepauselife.com/

Instagram: @drmaryclaire

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump's Adam Schafer to discuss this very thing.

We discuss Adam's challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more.

Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance.

What We Discuss:

(06:42) Success Through Adversity

(25:50) Gaining Advantage Through Adversity

(35:11) Understanding Family Dynamics and Breaking Cycles

(44:00) Recognizing Insecurities and Growth

(59:29) Breaking Toxic Relationship Patterns

(01:19:55) Authenticity vs Social Media Persona

(01:32:18) Navigating Social Media and Parenting

(01:42:42) Managing Multiple Businesses and Delegating Roles

(01:53:05) Venturing Into VC Hustles and Investments

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Adam Schafer:

Website: https://www.mindpumpmedia.com/adam-bio

Instagram: @mindpumpadam

Did you know, food can greatly impact your hormone health? If you're searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally.

We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings.

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women's health.

What we discuss:

• Foods that boost libido
• Key hormones for sexual desire
• Is the sugar in fruit bad?
• Toxic diet culture

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Jolene Brighten:

Website: https://drbrighten.com/

Instagram: @drjolenebrighten

Book: Is This Normal?

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices