On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

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If you have feedback for the show, please email [email protected] 

Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry. Ever wondered who gets all those actors in shape for those massive roles? Wanting advice for your own fitness, diet, or business from one of the hardest-working people in the space? You've got to hear this one!

To check out a few episodes visit travischappell.com/show

To check out a few episodes visit travischappell.com/show

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Youtube Link to This Episode

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits of mediocracy, how the fitness industry works, tips on breathwork and more.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out!

To check out a few episodes visit travischappell.com/show

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Mindpump - https://www.mindpumpmedia.com/sal-bio

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children. 

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being "in retrograde" means, and discusses her work on The Today Show as well as the many publications she freelances in. Taking on the questions of how and why people should look to astrology for a better understanding of their circumstances as well as attempting to make the field more accessible to the public at large, Lisa doesn't shy away from a clear-line discussion about use and misuse as well as the personal responsibility at play when astrology is involved. Maybe you're deep in astrology, yourself, or maybe you've never understood it. Whether it's unfamiliar, or a way of life for you, this episode is filled with interesting info for you to parse.

Youtube Link to This Episode

Lisa’s Website - https://lisastardust.com/

Lisa’s Instagram - https://www.instagram.com/lisastardustastro/

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more. 

Join Jen’s new Facebook group for access to her online community, bonus content and more!

https://www.facebook.com/groups/662921105381902/ 

Find out Jen’s secret to getting anything you want out of life 

https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Rob Dyrdek is an Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder. He might not seem it if all you know him from is Ridiculousness, but Rob is a time genius. Explaining his "time matrix" and "rhythm" Rob navigates the extreme measures he takes to optimize his life. Knowing that if you want success, but also desire the ability to enjoy your success, you must automate as much of your life as possible, and he's on a never-ending quest to do so. Just an example, he started taping Ridiculousness at around 150 episodes a year, then 250, and now even more. You'd think his life would be overrun with work. He couldn't possibly do anything else, but his secret is that it takes just as long to film the nearly 300 episodes now as it did to film the 150 originally. Find out how he does that, still has time for his family, and can cancel plans to see a movie on a whim in this episode. You can't miss this one!

Youtube Link to This Episode

Rob’s Website - https://robdyrdek.com/

Robs’s Instagram - https://www.instagram.com/robdyrdek/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound responsibility and compassion from his lifetime of "making every mistake in the book." He and Jen discuss how entrepreneurs can't say "no", how it's important to focus on your loved ones through your career, what it means to be a good parent, and much more! Gabor has such a unique approach and perspective on these issues, it's a really fascinating listen. Need genuine advice on trying to balance your work and life? Looking for parenting advice that isn't coddling, but also isn't cruel? Give this one a listen!

Youtube Link to This Episode

Gabor’s Website - https://drgabormate.com/

Gabor’s Instagram - https://www.instagram.com/gabormatemd/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding her millions of followers through personal development and self-reflection, Dr. LePera has a wonderfully straightforward approach to holistic psychology. Being clinically trained and then taking that education to a more personal and unashamed level attempting to address each individual where they are she has created resource after resource of actionable materials for anyone seeking betterment and/or recovering from past traumas. She and Jen discuss relationships, ego, ego in relationships, trauma, taking space for yourself, addressing your own shortcomings and so much more in an always caring and never shaming way that could leave listeners inspired to challenge their own growth. Never really thought psychology or "self-help" worked for you? Eager to hear a well-spoken expert break down the nuance of tackling your own personal barriers and excelling towards a path of constant improvement? You won't be disappointed! Check it out!

Youtube Link to This Episode

Dr. Nicole LePera’s Instagram - https://theholisticpsychologist.com/

Dr. Nicole LePera’s Instagram - https://www.instagram.com/the.holistic.psychologist

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - http://habitshustle.com

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com