Habits and Hustle

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym. 

We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture.

We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction.

Don’t miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

(00:01) Fitness Trends and Body Image Beauty

(12:31) Cultural Beauty Standards and Relationships

(17:54) Men and Women's Preferences in Dating

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of?

In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves" as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms.

This episode isn't just about recognizing power—it's about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world.

Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life.

What we discuss:

(00:01) - Power Moves

(03:35) - Embracing the Fluidity of Power

(16:17) - Empowering Women to Get Unstuck

(21:59) - Empowerment Through Life's Roles

(26:20) - Stress and Preparation in Public Speaking

(39:09) - Life Transitions and Finding Rest

(45:06) - Resilience and Authenticity in Adversity

(56:48) - Empowering Women With Sarah Jakes Roberts

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

To learn more about Sarah Jakes Roberts:

Website: https://sarahjakesroberts.com/

Instagram: https://www.instagram.com/sarahjakesroberts/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Women, have you ever wondered if you should be training differently than men? Tune into today's episode!

In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine.

We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism.

Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results.

Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

• Should women train differently than men?
• Psychologically women gravitate toward cardiovascular exercises.
• Why symmetrical training is important.
• The best exercise is the one you'll do.
• Shorter, more intense workouts are better.

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan:

Website: https://www.beyondfitnessla.com/

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. 

We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about why people often get offended by the concept of calories in vs. calories out.

We also go over the challenges of losing the last 5-7 pounds of fat, which requires strict nutrition, targeted workouts, and strength training to build muscle and boost metabolism.

Overall, Jordan offers the value of educating clients about why plateaus and scale fluctuations occur. We highlight the importance of understanding these fluctuations to help people stay logical and committed to the process, rather than getting emotionally upset.

Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen!

What we discuss: 

Find the full episode here: 

https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894 

Thank you to our sponsors:

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

To learn more about Jordan Syatt:

Website: https://www.syattfitness.com/  

Instagram: https://www.instagram.com/syattfitness/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being diagnosed with something like ADHD can feel like you're carrying a huge sign that says "I can't focus". And in a world that's not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success?

In this episode of Habits & Hustle, I'm joined by Jeff Karp, PhD as we discuss the challenges of not being diagnosed with ADHD until 7th grade while being determined to not be held back at school. He also shares his story of becoming an esteemed academic in an academic world that didn't suit him and what that taught him about the power of determination and perseverance.

We also discuss methods to managing distractions in a world built to distract us, the profound personal evolution that hit through COVID, and how to break the negative patterns that no longer serve us.

Jeff Karp is a Harvard Medical School professor with a PhD in biomedical engineering at Toronto and did a postdoc in biomaterials at MIT. Diagnosed with ADHD and learning differences in 7th grade, he defied expectations through unwavering perseverance and determination. His lab, The Karp Lab, works on innovative projects like creating an adhesive to repair hearts.

What we discuss…

(00:00) Navigating natural curiosity and focus in the world of academia

(19:35) How to improve attention and reduce distractions

(30:04) The power of transcendental meditation and listening in

(35:22) Personal growth and reevaluating priorities during COVID

(41:46) Unlocking your energy with holistic wellness

(50:51) How to deepen connection through conscious awareness

(01:04:20) Improving relationships through self-reflection and understanding your patterns

(01:11:26) Starting and running a research lab, and navigating funding

(01:27:43) Morning rituals for health and productivity

…and more!

Thank you to our sponsors:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jeff:

Website: jeffkarp.com

LinkedIn: https://www.linkedin.com/in/jeffkarpboston/

Order the Book: https://a.co/d/2AVXLz1

Do you struggle to make your fitness a priority?

In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when life is hectic, you’ve got a non-negotiable meeting with yourself (for your health!) We discuss simple health habits that can be incorporated daily to improve your overall health. Yes, they’re simple and boring, but that’s what works! 

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

In conversations do you tend to dominate or take a backseat? 

If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanced dialogue, and deeper connection. 

Listen as we discuss all the life experiences that drove her to open an etiquette school in Beijing for adult women. She also shares the true impact of making a strong first impression, especially in the world of modern dating dating, how she landed a Netflix show, and the evolving norms of social etiquette in the post-COVID world. 

We also discuss the challenge of dancing around the fine line between curiosity and intrusiveness, noting cultural differences in what's considered polite or rude, and the intersection of East meets West and female empowerment - especially in business!

Sara Jane Ho is the star of Netflix’s “Mind Your Manners”, author of the book of the same name, founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills.

What we discuss…

(11:00) The legacy of etiquette and charm schools 

(20:00) How to master etiquette and dating in the modern world 

(22:18) The impact of a first impression 

(37:00) The essential guide to exceptional table manners 

(51:10) The key differences between curiosity and intrusiveness 

(58:34) Career choices and female empowerment

(01:01:51 Herbal remedies and Eastern medicine 

(01:11:50) Innovative intimate wellness company & proper vulva hygiene education 

(01:25:14) Avoiding graveyard energy in your home, and the 20 second/40 second rule 

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sara:

Website: https://www.sarajaneho.com/

Instagram: @sarajaneho

Order the book: https://amzn.to/3ViKItw

Watch the Netflix show: https://bit.ly/49XVxpy

Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you!

In today's Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone's work ethic. We also dive into building muscle as we age (hint: it's not impossible!) and the importance of nutrition when it comes to body composition.

Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool, Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry.

What we discuss:

• Hiring a coach vs following an Instagram influencer
• Changing body comp by cleaning up nutrition
• Building muscle as a seasoned human
• Genetics versus hard work
• The importance of a rest day

Find the full episode here:

https://podcasts.apple.com/us/podcast/episode-205-don-saladino-coach-film-tv-superhero-trainer/id1451897026?i=1000593506464

Thank you to our sponsor:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

To learn more about Don Saladino:

Website: https://donsaladino.com/

Instagram: @donsaladino

Don Saladino App: https://my.playbookapp.io/don-saladino

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices.

In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.

We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen.

In this episode of Habits & Hustle, I'm joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This visionary entrepreneur is on a mission to build unstoppable confidence in kids from the ground up. After a major health wake-up call made him reevaluate his priorities, Sonny created a brilliant solution to tackle the modern crisis in children's mental health and social skills.

We also discuss the unintended impact of overparenting, the dire need for resilience training in Gen Alpha, and how a simple shift in perspective can turn perceived "weaknesses" into superpowers. You'll hear strategies for leveraging technology to personalize learning, foster community engagement, and instill a lifelong practice of positive affirmations. Sonny's taking the lid off alternative education models, predicting how corporate big dogs could revolutionize the industry.

Sonny Caberwal is the CEO and founder of Legends Lab, a non-profit focused on supporting the awareness and accessibility of programming and the assessment of confidence in children. The Legends Lab developed an inner fitness system, inspired by confidence routines elite athletes use, that's easy and fun for parents to do with their kids.

What we discuss…

(00:00) Rethinking education for the next generation

(19:08) Building confidence and self-efficacy in Gen Alpha

(29:53) Personalized technology in education

(41:29) The need to embrace differences for success

(50:50) Building resilience and connection through parent-child interactions

(01:00:43) The power of self-affirmations

(01:23:51) Private education vs. traditional schools, alternative education, and online communication

(01:55:45) Corporate involvement in education

(02:00:23) Collective efforts towards positive change

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sonny:

Website: https://www.buildlegends.com/

Instagram: https://www.instagram.com/build.legends/

Try for Free: https://confidence.buildlegends.com/auth/sign-up

Think you need a college education to get ahead in business? Think again.

Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset.

In this episode of Habits & Hustle, I'm joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up.

We discuss the relentless pace of today's world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications.

Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He's a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the 'Ambition and Grit' podcast and is a best-selling author.

What we discuss…

(03:13) Achieving success through determination and persistence

(06:40) The reality of real estate competition and longevity

(25:40) How to achieve leadership success without a degree

(48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments

(55:08) The importance of finding mentors and executing on your goals

(57:04) You need exceptional salesmanship & here's how to do it

(01:01:46) The true influence of social circles on behavior

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dave:

Website: https://daveliniger.com/

Instagram: @davelinigerofficial

Order the Book: https://daveliniger.com/books/