Habits and Hustle

If you want to win at dating…there are a whole host of hoops you’re going to have to jump through. 

It’s not what we want to hear, but it’s the reality of the modern dating world. 

Single guys seem to have a plethora of successful, accomplished, beautiful women to choose from. Women? Not so much. And the data backs us up…

In this episode of Habits & Hustle podcast we’ve got the stats, the stories, and the secrets that will help you find love amidst a sea of singles. We tackle the big questions, from how your city impacts your love life to the power of a well-tailored suit. Plus, we don't shy away from the tough topics like age preferences on dating apps and the game-changing role of men's grooming habits.

What I discuss…

(00:01) - The reality of modern dating, it’s challenges, and some scary statistics 

(10:01) - How to navigate the world of dating apps and the challenge of gender dynamics 

(17:00) - The importance for men to invest in self-care and attention to detail with their personal style 

(23:30) - Reciprocity of effort and having realistic dating expectations 

…and more!

Thank you to our sponsors:

Therasage: head over to therasage.com and use my special code B-BOLD for 15% off your order.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're scrolling on Instagram and stop dead in your tracks as you're served an ad for a 'new' fitness product.

Except it's not new…it's a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it's scary to think that the promise of a 'quick fix' is just being recycled over and over again.

In this episode of Habits & Hustle, I'm joined by Sal Di Stefano to reveal the truth behind some of the trends we're (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.

We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based 'milks' vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal health journey.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media and co-host of Mind Pump, a podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic/insecurity based to one based in self-love and self-care.

What we discuss…

(00:01) - Breaking down the truth around major fitness trends

(10:32) - Are fake 'milks' actually better for you than dairy milk?

(17:02) - Collagen protein: is it worth the hype?

(28:57) - The real benefits of intermittent fasting and cold plunges for fat loss

(38:36) - Does sweat actually equal weight loss? And how to fix your relationship with exercise

(46:08) - How strength and metabolism are a better indicator of fitness progress than weight alone

(53:17) - The need for exercise consistency over variety and the effects of caffeine on your training

(01:00:13) - How the use of supplements has transformed our personal health journeys

(01:10:34) - Why detaching yourself from the diet crazed culture is essential to long term health

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sal:

Website: https://www.mindpumpmedia.com/

Podcast: https://mindpumppodcast.com/

Instagram: @mindpumpdistefano

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's so easy to get caught up in all the #mindset inspiration on social media.

But if you're in the middle of a mental slump, how do you actually work your way out?

To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.

In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that's way wider than the gym, and that there's no better time to start than right now!

What I discuss…

(01:32) - How prioritizing your physical health directly impacts your mental resilience

(09:43) - The power of using your workouts as therapy & places for creative problem solving

(10:41) - How putting your physical health first improves your relationships and boost business

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes?

Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you're looking for a boost of inspiration today, we've got you.

This week on Habits & Hustle I'm joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workouts and on-the-go exercises at her kids soccer games.

She also shares the rigorous mental and physical preparation that goes into climbing Mount Everest, and how to shift your mindset from prioritizing achievements, to the people and relationships that help you get there. Jenn also explores the critical importance of following rules and maintaining a strong mindset in an extreme environment, and how we can apply that to our own lives day-to-day.

Jenn Drummond is a world record holder, author of 'BreakProof', host of the 'Seek Your Summit' podcast, and mom of 7. Jenn holds the record for the first woman to summit the seven second summits following a life-threatening car accident in 2018.

What we discuss:

(00:01) - the shift from operating out of fear to living from a place of abundance and purpose

(10:08) - how you turn life's toughest struggles into your biggest triumphs

(15:43) - the harsh reality of preparing to climb Mount Everest (when you've never even slept in a tent)

(24:05) - how to navigate the mental and physical preparation alongside parenthood

(32:11) - navigating life or death situations in real time

(41:42) - lessons learned from climbing the most famous mountain in the world

(48:58) - how to master your mindset to achieve everything you've ever dreamed of

Thank you to our Sponsors:

Therasage: Go to therasage.com and use code B-BOLD for 15% off

HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jenn Drummond:

Website: https://jenndrummond.com/

Instagram: https://www.instagram.com/thejenndrummond/

Book: https://jenndrummond.com/book/

Podcast: https://jenndrummond.com/podcast/

"I just want them to be happy…"

How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!

But what does that actually mean? And is it even possible?

In this episode of Habits & Hustle podcast I share why we're not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It's time to shift our perspective on what we want for our children's future, and our own.

What I discuss…

(02:09) The fallacy of happiness as an old goal & the damage that can do

(06:40) The importance of hard work and self-efficacy in building a fulfilling life

(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind

…and more!

Thank you to our sponsors:

HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine going from the best day of your life…to the worst. In just a matter of hours.

That's the reality of this week's Habits & Hustle guest, Yadin Gellman.

Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip.

His is a tale of two starkly different worlds. From the deafening silence of the battlefield to the wild applause of an audience.

Yadin shares the deep impact his experiences in the Israeli Defense Forces have on his approach to acting. How he balances the gruelling demands of special forces training with his life in the limelight. As well as the harsh truths of his encounters with radical ideologies and how he maintains his hope for peace.

TRIGGER WARNING: Graphic detail of violence and injury.

What we discuss:

(00:01) - Military service and acting in Israel

(19:44) - Going from soldier to actor

(37:55) - Concerns of military negligence

(43:33) - War and an analysis of the Israeli government

(58:26) - Driving through an Israeli war zone

(01:10:38) - Fighting and Clearing Houses

(01:24:21) - A heroic rescue and survival story

(01:32:59) - Surviving trauma and exposing lies

(01:44:10) - Israeli-Palestinian Conflict and Media Bias

(01:52:52) - The desensitisation to violence and radical Islam

(02:05:04) - Hamas and the possibility of peace

(02:10:25) - How the experience of war has impacted his acting plans

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Yadin:

Instagram: @yadingellman

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this episode is a game-changer for you!

What we discuss:

(02:19 - 04:09) Psychological Marketing Technique

(08:50 - 09:56) The Power of Fear in Sales

(13:22 - 13:38) Loss Aversion Technique for Marketers and Customers

Thank you to our sponsors:

Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS to learn

more about this great opportunity to help manage your career and business.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes.

In this episode, I'm joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneurship and mentorship.

We also dive into her experiences of overcoming injuries and setbacks, the intense training and sacrifices required to reach the Olympics, and her current endeavors in investing, advising a sports fund, and empowering the next generation of girls through her foundation.

Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships—third amongst female skiers to Annemarie Moser-Pröll and Mikaela Shiffrin—with three consecutive titles in 2008, 2009, and 2010, plus another in 2012.

What we discuss:

(0:05:48) The nature of talent and work ethic, including Lindsey's family influence and athletic background

(0:12:22) - The demanding training regimen and the mental resilience required to excel in competitive skiing from an early age

(0:26:03) - Lindsey discusses her retirement decision due to injuries, the mental challenges athletes face, and finding new ways to maintain mental health post-competition

(0:29:59) - The detailed daily training schedule of a top athlete, balancing endurance, strength, and recovery

(0:39:31) - Lindsey shares her experiences with entrepreneurship, investing in sports teams, and the impact of social media on mental health

(0:47:24) The benefits and limitations of red light therapy and other treatments for managing injuries and pain

(0:53:45) Lindsey's personal routines and lifestyle choices for maintaining health

(1:02:09) The importance of resilience and empowerment for young girls and the work of Lindsey's foundation in supporting underserved communities.

Thank you to our sponsors:

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Lindsey Von:

Instagram: https://www.instagram.com/lindseyvonn/

Books: https://lindseyvonn.komi.io/#548ccac3-a5f7-402b-8807-8cd3c33e8072

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.

The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.

In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.

Thank You to Our Sponsors:

• Therasage: Head over to therasage.com and use code Be Bold for 15% off
• OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find More from Jen Cohen:

• Website: https://www.jennifercohen.com/
• Instagram: @therealjencohen
• Books: https://www.jennifercohen.com/books
• Speaking: https://www.jennifercohen.com/speaking-engagement

What I Discuss:

• (03:16) The reality of New Year's resolutions and lifestyle changes
• (04:08) Forbes' top five resolutions for 2024 and what they reveal
• (09:08) How to create specific and actionable goals
• (11:03) Exercise vs nutrition for weight loss
• (17:01) Why you shouldn't plan rest days
• (19:35) The benefits of exploring various fitness regimes

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable.

In this episode, I'm joined by Adam Bornstein, a fitness expert and author of "You Can't Screw This Up", who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits.

We discuss the importance of forming sustainable health and fitness habits over quick fixes, the need for debunking common health myths and understanding science-backed information, and the role of psychology and environment design in habit formation and change.

Adam Bornstein is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10.

What we discuss:

(0:02:00) - Adam's transition from university researcher to fitness editor and media icon and the importance of disseminating science-backed health information

(0:12:47) - Why making small, sustainable changes in diet and exercise is more effective for long-term weight loss than drastic calorie cuts and intense workouts

(0:27:49) - Why aligning diet with individual lifestyle is more sustainable than following fads

(0:30:03) - The consequences of consuming ultra-processed foods, supported by findings from an NIH study on increased calorie intake and weight gain

(0:40:34) - The psychological aspects of weight loss, stressing the importance of accepting occasional deviations as part of a sustainable health plan

(0:45:59) - Common weight loss myths and the need for setting achievable goals and forming habits to prevent reliance on willpower alone

(0:50:21) - The importance of being present during meals to regulate food intake and the underestimated calorie count in restaurant meals

(1:00:07) - Personal eating boundaries, such as closing the kitchen at specific times, to prevent overeating and improve nutritional discipline

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

Head to factormeals.com/habitsandhustle50 and use code habitsandhustle50 to get 50% off.

Go to airdoctorpro.com and use promo code HUSTLE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off!

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Adam Bornstein:

Instagram: https://www.instagram.com/bornfitness/

Book: https://www.cantscrewthisup.com/